GetFoodFacts

Monuttin · Cereal

All Natural Granola, Vanilla, Caramel

A 1/2 cup (50g) serving of All Natural Granola, Vanilla, Caramel by Monuttin has 200 calories, 7g of sugars and 25mg of sodium, as submitted by Arctic Fisheries Ltd. to USDA (FoodData Central 1890160, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1890160, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 35g13%
Dietary Fiber 4g14%
Total Sugars 7g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 20mg2%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Arctic Fisheries Ltd. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0895435000523
UPC
895435000523
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 27% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.

Where the calories come from: 68% carbohydrate, 22% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
All Natural Granola, Vanilla, Caramel against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14 g21.7 g27%
Sodium50 mg314 mg21%
Protein10 g8.8 g60%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 320 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Making Hay Granola BEEKMAN 1802 FARM PANTRY38 mg500
Whole Grain Granola, Banana Chip & Nut LUNDS & BYERLYS38 mg453
Honey Nut with Almonds Granola SWEET HOME FARM38 mg453

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN CERTIFIED GLUTEN FREE OATS, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), BROWN RICE SYRUP, *EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR.

The statement lists 6 ingredients at the top level, beginning with Whole Grain Certified Gluten Free Oats, Crisp Rice (rice Flour, Rice Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Arctic Fisheries Ltd. submitted to USDA (FoodData Central 1890160).

Questions about this product

How many calories are in Monuttin All Natural Granola, Vanilla, Caramel?

200 per 1/2 cup (50g) serving, and 400 per 100 g.

How much sodium is in Monuttin All Natural Granola, Vanilla, Caramel?

25mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Arctic Fisheries Ltd. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov