Ground Up · Nut and Seed Butters
Almond & Cashew Butter
A 2 Tbsp (30g) serving of Almond & Cashew Butter by Ground Up has 180 calories, 2g of sugars and 70mg of sodium, as submitted by Breath of Fresh Air to USDA (FoodData Central 1958751, record updated Nov 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1958751, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Breath of Fresh Air submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 867937000332
- Category
- Nut and Seed Butters
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 35% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 17% carbohydrate, 72% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 9.4 g | 35% |
| Sodium | 233 mg | 203 mg | 55% |
| Protein | 16.7 g | 21.9 g | 26% |
| Calories | 600 | 588 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 994 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yumbutter, Organic Peanut Butter with Cayenne, Turmeric & Cumin YUMBUTTER | 184 mg | 547 |
| Smooth Peanut Butter WOODSTOCK | 183 mg | 667 |
| Harris Teeter, No Stir Peanut Butter HARRIS TEETER | 183 mg | 700 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, CASHEWS, UNSWEETENED COCONUT, CHIA SEEDS, NW HONEY, CARDAMOM, VANILLA + SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Almonds, Cashews, Unsweetened Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2018), not the label on the shelf today.
Source: the ingredient statement Breath of Fresh Air submitted to USDA (FoodData Central 1958751).
More Ground Up nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Eggnog Cashew & Coconut Butter | 600 | 10 g | 200 mg |
| Almond, Cashew & Hazelnut Butter Ginger Snap, Almond | 600 | 6.67 g | 200 mg |
| Almond & Cashew Butter, Chunky Almond, Cashew, + Coconut | 600 | 6.67 g | 183 mg |
| Walnut & Cashew Butter W/ Black Pepper Sea Salt | 633 | 3.33 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ground Up Almond & Cashew Butter?
180 per 2 Tbsp (30g) serving, and 600 per 100 g.
How much sodium is in Ground Up Almond & Cashew Butter?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Breath of Fresh Air submitted to USDA, last updated Nov 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov