Fisher · Flours and Corn Meal
Almond Coconut Flour Unblanched & Finely Ground
A 3 Tbsp (18g) serving of Almond Coconut Flour Unblanched & Finely Ground by Fisher has 100 calories, 1g of sugars and 0mg of sodium, as submitted by John B. Sanfilippo & Son, Inc. to USDA (FoodData Central 2419778, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419778, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John B. Sanfilippo & Son, Inc. submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070690015387
- Category
- Flours and Corn Meal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 85% of the 1,174 flours and corn meal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 23% carbohydrate, 61% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 0 g | 85% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 22.2 g | 10 g | 95% |
| Calories | 556 | 367 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
What is in it
Ingredients (as submitted): CALIFORNIA ALMONDS (75%) & ORGANIC COCONUT (25%).
The statement lists 1 ingredient at the top level, beginning with California Almonds (75%) & Organic Coconut (25%).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement John B. Sanfilippo & Son, Inc. submitted to USDA (FoodData Central 2419778).
More Fisher flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unblanched & Finely Ground Pecan Flour | 706 | 5.88 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fisher Almond Coconut Flour Unblanched & Finely Ground?
100 per 3 Tbsp (18g) serving, and 556 per 100 g.
How much sodium is in Fisher Almond Coconut Flour Unblanched & Finely Ground?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John B. Sanfilippo & Son, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov