Blue Diamond Almonds · Popcorn, Peanuts, Seeds and Related Snacks
Almonds, Lightly Salted
One oz (28g) serving of Almonds, Lightly Salted by Blue Diamond Almonds has 170 calories, less than 1g of sugars and 40mg of sodium, as submitted by Blue Diamond Growers to USDA (FoodData Central 2078432, record updated Nov 7, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2104770.
Values for the declared serving and per 100 g. FoodData Central 2078432, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blue Diamond Growers submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041570099759
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 143 mg | 250 mg | 38% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other lightly in this aisle
366 of the 19,429 popcorn, peanuts, seeds and related snacks products are named lightly. Per 100 g their median is 571 calories, 196 mg of sodium and 21.4 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Salted Virginia Peanuts SMITHFIELD | 67 mg | 567 |
| Lightly Salted Virginia Peanuts METROPOLITAN MARKET | 67 mg | 567 |
| Dark Chocolate + Seeds Crispy Quinoa Lightly Covered with Premium Chocolate UNDERCOVER | 54 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lightly", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.
The statement lists 2 ingredients at the top level, beginning with Almonds, Vegetable Oil (canola, Safflower And/or Sunflower) and Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 7, 2019), not the label on the shelf today.
Source: the ingredient statement Blue Diamond Growers submitted to USDA (FoodData Central 2078432).
More Blue Diamond Almonds popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almonds, Sriracha | 607 | 7.14 g | 429 mg |
| Oven Roasted Almonds | 607 | 3.57 g | 0 mg |
| Jalapeno Smokehouse Bold Almonds | 607 | 3.57 g | 643 mg |
| Roasted Salted Almonds | 607 | 3.57 g | 304 mg |
| Sweet the Chill Almonds, Sweet Thai Chili | 607 | 7.14 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Diamond Almonds Almonds, Lightly Salted?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Blue Diamond Almonds Almonds, Lightly Salted?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blue Diamond Growers submitted to USDA, last updated Nov 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov