Alwadi · Vegetable and Lentil Mixes
Alwadi, Quinoa Falafel
A 3 patties (100g) serving of Alwadi, Quinoa Falafel has 220 calories, 3g of sugars and 600mg of sodium, as submitted by The Dove Corporation S.A. to USDA (FoodData Central 2088704, record updated Dec 9, 2017).
Values for the declared serving and per 100 g. FoodData Central 2088704, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Dove Corporation S.A. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015883155013
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 62% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 61% carbohydrate, 25% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.9 g | 62% |
| Sodium | 600 mg | 20 mg | 77% |
| Protein | 8 g | 20 g | 21% |
| Calories | 220 | 341 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): QUINOA, FAVA BEANS, CORN STARCH, BAKING POWDER, SALT, NATURAL FLAVOR OF SPICES (CINNAMON, GARLIC, ALL SPICE, CORIANDER, RED PEPPER, WHITE PEPPER & BLACK PEPPER), PARSLEY, TRI CALCIUM PHOSPHATE.
The statement lists 8 ingredients at the top level, beginning with Quinoa, Fava Beans, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2017), not the label on the shelf today.
Source: the ingredient statement The Dove Corporation S.A. submitted to USDA (FoodData Central 2088704).
Next questions
- Every Alwadi product (5)each with its place in its category
- Everything The Dove Corporation S.A. submits (12 products)
- Foods high in fiberthis serving has 10g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Alwadi, Quinoa Falafel?
220 per 3 patties (100g) serving, and 220 per 100 g.
How much sodium is in Alwadi, Quinoa Falafel?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Dove Corporation S.A. submitted to USDA, last updated Dec 9, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov