Aman · Frozen Bread and Dough
Aman, Whole Wheat Fatira Paratha
A 65g serving of Aman, Whole Wheat Fatira Paratha has 190 calories, 3g of sugars and 240mg of sodium, as submitted by Potager Natural Soap Company Inc. to USDA (FoodData Central 1886860, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1886860, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Potager Natural Soap Company Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814801010607
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 64% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 58% carbohydrate, 32% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 3.3 g | 64% |
| Sodium | 369 mg | 480 mg | 25% |
| Protein | 7.7 g | 7.5 g | 55% |
| Calories | 292 | 316 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): 55% WHOLE WHEAT FLOUR, WATER, MARGARINE (PALM OIL BASED), SUGAR, SALT, OLIVE OIL AND RAISING AGENT (E500).
The statement lists 6 ingredients at the top level, beginning with 55% Whole Wheat Flour, Water, Margarine (palm Oil Based). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Potager Natural Soap Company Inc. submitted to USDA (FoodData Central 1886860).
Questions about this product
How many calories are in Aman, Whole Wheat Fatira Paratha?
190 per 65g serving, and 292 per 100 g.
How much sodium is in Aman, Whole Wheat Fatira Paratha?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Potager Natural Soap Company Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov