Spartan · Cheese
American Fat Free Singles
One slice (21g) serving of American Fat Free Singles by Spartan has 30 calories, less than 1g of sugars and 310mg of sodium, as submitted by McIlhenny Company to USDA (FoodData Central 1868430, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1868430, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McIlhenny Company submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213501147
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 86% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 38% carbohydrate, 0% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 0 g | 86% |
| Sodium | 1,476 mg | 643 mg | 95% |
| Protein | 23.8 g | 21.4 g | 59% |
| Calories | 143 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other singles in this aisle
292 of the 15,853 cheese products are named singles. Per 100 g their median is 286 calories, 1,316 mg of sodium and 15.8 g of protein; 240 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Bliss, Swiss Style Singles GO VEGGIE | 1,176 mg | 235 |
| American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles KRAFT | 1,158 mg | 237 |
| Swiss Singles Pasteurized Prepared Cheese Product KROGER | 1,143 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "singles", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK CHEESE (CULTURED NONFAT MILK, SALT AND ENZYMES), WAATER, SKIM MILK, PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL CHEDDAR CHEESE FLAVOR*, CARAGEENAN, SORBIC ACID AS A PRESERVATIVE, TITANIUM DIOXIDE, LACTIC ACID, ANNATTO AND OLEORESIN PAPRIKA COLOR(IF COLORED) AND VITAMINA PALMITATE
The statement lists 14 ingredients at the top level, beginning with Skim Milk Cheese (cultured Nonfat Milk, Salt and Enzymes), Waater. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement McIlhenny Company submitted to USDA (FoodData Central 1868430).
More Spartan cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ricotta Cheese | 177 | 3.23 g | 242 mg |
| Spartan, Cottage Cheese | 106 | 3.54 g | 425 mg |
| Cottage Cheese | 106 | 3.54 g | 398 mg |
| Spartan, Pasteurized Ricotta Cheese | 97 | 3.23 g | 242 mg |
| Spartan, Light Cream Cheese | 200 | 6.67 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spartan American Fat Free Singles?
30 per 1 slice (21g) serving, and 143 per 100 g.
How much sodium is in Spartan American Fat Free Singles?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McIlhenny Company submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov