Land O Lakes · Cheese
American Premium Deli Cheese Slices
One slice (23g) serving of American Premium Deli Cheese Slices by Land O Lakes has 80 calories, 1g of sugars and 240mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2105768, record updated Jul 20, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2105773.
Values for the declared serving and per 100 g. FoodData Central 2105768, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500481649
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 85% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 5% carbohydrate, 76% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 0 g | 85% |
| Sodium | 1,043 mg | 643 mg | 84% |
| Protein | 17.4 g | 21.4 g | 30% |
| Calories | 348 | 357 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other slices in this aisle
718 of the 15,853 cheese products are named slices. Per 100 g their median is 368 calories, 696 mg of sodium and 21.7 g of protein; 520 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Havarti Cheese Slices 365 WHOLE FOODS MARKET | 826 mg | 348 |
| Deli Inspired Gouda Cheese Slices TASTE OF INSPIRATIONS | 826 mg | 348 |
| Gouda Cheese Slices FOOD LION | 826 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slices", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT TRICALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), MILK PROTEIN CONCENTRATE, ENZYMES.
The statement lists 9 ingredients at the top level, beginning with Ingredients: Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat Tricalcium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2020), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2105768).
More Land O Lakes cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Muenster Cheese | 348 | 0 g | 652 mg |
| Sliced Provolone with Smoke Flavor Cheese | 348 | 0 g | 652 mg |
| Sliced Yellow Deli American Cheese Product | 348 | 4.35 g | 1,087 mg |
| Pasteurized American Deli Cheese Product | 357 | 7.14 g | 1,000 mg |
| American Premium Deli Cheese | 357 | 7.14 g | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes American Premium Deli Cheese Slices?
80 per 1 slice (23g) serving, and 348 per 100 g.
How much sodium is in Land O Lakes American Premium Deli Cheese Slices?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Jul 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov