Haolam · Cheese
American Reduced Fat Cheese
One slice (21g) serving of American Reduced Fat Cheese by Haolam has 50 calories, less than 1g of sugars and 330mg of sodium, as submitted by World Cheese Co. Inc. to USDA (FoodData Central 2614768, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614768, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Cheese Co. Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026638203002
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 86% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 16% carbohydrate, 53% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 0 g | 86% |
| Sodium | 1,571 mg | 643 mg | 96% |
| Protein | 19.1 g | 21.4 g | 35% |
| Calories | 238 | 357 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other american in this aisle
621 of the 15,853 cheese products are named american. Per 100 g their median is 333 calories, 1,316 mg of sodium and 15.8 g of protein; 468 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasteurized American Deli Cheese Product LAND O LAKES | 1,250 mg | 393 |
| American Cheese GRASSLAND | 1,250 mg | 357 |
| American Pastuerized Process Cheese Singles Product YUMMY | 1,250 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "american", one per barcode.
What is in it
Ingredients (as submitted): MILK AND PART-SKIM MILK, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, ENZYMES, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), VITAMIN A PALMITATE
The statement lists 9 ingredients at the top level, beginning with Milk and Part-skim Milk, Water, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement World Cheese Co. Inc. submitted to USDA (FoodData Central 2614768).
More Haolam cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shredded Natural Mozzarella Cheese | 250 | 0 g | 536 mg |
| Light String Cheese | 214 | 0 g | 679 mg |
| Shredded Natural Part-skim Mozzarella Cheese | 286 | 0 g | 750 mg |
| Haolam, Shredded Natural Cheese | 286 | 0 g | 679 mg |
| Haolam, Feta Cheese | 286 | 0 g | 1,143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haolam American Reduced Fat Cheese?
50 per 1 slice (21g) serving, and 238 per 100 g.
How much sodium is in Haolam American Reduced Fat Cheese?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Cheese Co. Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov