Urbane Grain · Entrees, Sides and Small Meals
Ancient Grains 5 Minute Meal
A 60g serving of Ancient Grains 5 Minute Meal by Urbane Grain has 200 calories, 3g of sugars and 520mg of sodium, as submitted by IMG Holdings Inc. to USDA (FoodData Central 2132943, record updated Nov 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2132943, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that IMG Holdings Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859331002487
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 84% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 72% carbohydrate, 10% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 1.4 g | 84% |
| Sodium | 867 mg | 310 mg | 85% |
| Protein | 16.7 g | 4 g | 97% |
| Calories | 333 | 158 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other meal in this aisle
33 of the 1,349 entrees, sides and small meals products are named meal. Per 100 g their median is 158 calories, 324 mg of sodium and 6.2 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pad Thai Noodle Meal Kit, Mild MARION'S KITCHEN | 531 mg | 306 |
| Giovanni Rana Signature Meal Kit, 38 Oz GIOVANNI RANA | 463 mg | 154 |
| Steak Pad Thai with Peanuts and Cilantro Meal Kits HOME CHEF | 421 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, NAVY BEANS, AMARANTH, SORGHUM, BUCKWHEAT, BROWN RICE FLAKES, NATURAL FETA CHEESE FLAVOR (WITH SALT AND MALTODEXTRIN), TOMATO POWDER, SALT, CARROT, GARLIC, SPICES
The statement lists 12 ingredients at the top level, beginning with Black Beans, Navy Beans, Amaranth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2018), not the label on the shelf today.
Source: the ingredient statement IMG Holdings Inc. submitted to USDA (FoodData Central 2132943).
More Urbane Grain entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Sriracha | 317 | 8.33 g | 1,167 mg |
| Garlic & Garden Vegetables Meal | 317 | 3.33 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Urbane Grain Ancient Grains 5 Minute Meal?
200 per 60g serving, and 333 per 100 g.
How much sodium is in Urbane Grain Ancient Grains 5 Minute Meal?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record IMG Holdings Inc. submitted to USDA, last updated Nov 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov