Branded Food · Annie's

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup

According to USDA FoodData Central (FDC ID 1849015, data refreshed July 2026), nutrition facts per 73g serving, sourced verbatim.

237
Caloriesmoderate density
8.8g
Proteingood source · 18% DV
35.8g
Carbsgood source · 13% DV
6.6g
Fatmoderate · 8% DV
237 calories per 73g serving

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup contains 237 calories per 73g serving according to USDA FoodData Central. It has 8.8g of protein, 6.6g of fat, and 35.8g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup carries 12.0g of protein per 100g, more than 56% of USDA whole foods.

12.0g
protein per 100g
Top 44%
protein vs USDA whole foods
325
calories per 100g
4.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup by Annie's contains 237 calories per 73g serving (325 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.8g of protein, 6.6g of fat, and 35.8g of carbohydrates per 73g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup is catalogued there as FDC ID 1849015, a branded food entry from Annie's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 624mg per 73g serving (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 73g Amount per serving Calories 237 % Daily Value* Total Fat 7g 8% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 20mg 7% Sodium 624mg 27% Total Carbohydrate 36g 13% Dietary Fiber 3g 10% Total Sugars 3g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 112mg 9% Iron 1mg 4% Potassium 283mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 73g serving · 325 kcal per 100g basis

Macro Breakdown

237
Calories per 73g serving
325 kcal per 100g (USDA basis)

237 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
237 kcal = 12% of FDA 2,000 kcal Daily Value
P: 8.8gF: 6.6gC: 35.8g
8.8g
Protein
18% DV
6.6g
Total Fat
8% DV
35.8g
Carbs
13% DV
2.9g
Fiber
10% DV
2.9g
Sugar
no FDA DV
624mg
Sodium
27% DV

Values shown per 73g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup ranks on protein

Its 12.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 49.0 G
18%
Energy 325 KCAL
Fiber, total dietary 4.0 G
14%
Protein 12.0 G
24%
Total Sugars 4.0 G
Total lipid (fat) 9.0 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG
12%
Iron, Fe 1 MG
6%
Potassium, K 388 MG
8%
Sodium, Na 855 MG
37%

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 6.0 G
30%
Fatty acids, total trans 0.00 G

Key takeaways

  • Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup delivers 8.8g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 237 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup? ▼
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup contains 237 calories per 73g serving (325 cal per 100g basis, USDA storage). It has 8.8g of protein, 6.6g of fat, and 35.8g of carbohydrates.
What are the macros in Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup? ▼
Per 73g serving, Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup has 8.8g protein (15% of calories), 6.6g fat, and 35.8g carbs. Fiber: 2.9g. Sugar: 2.9g.
How much sodium is in Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup? ▼
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup contains 624mg of sodium per 73g serving, which is 27% of the recommended daily limit (2,300mg).
Is Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup high in fiber? ▼
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup contains 2.9g of dietary fiber per 73g serving, which is 10% of the daily recommended value (28g).
Is Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup keto-friendly? ▼
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup has 35.8g of carbs per 73g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup good for a diet? ▼
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup has 237 calories per 73g serving. Fat content: 6.6g.
How does Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup compare to other foods? ▼
Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup provides 237 calories and 8.8g protein per 73g serving. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1849015) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 73g serving for this product, the headline values (calories, macros) are multiplied by 73/100 = 0.730 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.