Spring Valley · Frozen Prepared Sides
Apple Blintzes
One blintz (62g) serving of Apple Blintzes by Spring Valley has 110 calories, 7g of sugars and 45mg of sodium, as submitted by Milmar Food Group, LLC to USDA (FoodData Central 2582415, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2582415, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milmar Food Group, LLC submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813801003183
- Category
- Frozen Prepared Sides
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 97% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 66% carbohydrate, 27% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.3 g | 1.8 g | 97% |
| Sodium | 73 mg | 286 mg | 14% |
| Protein | 3.2 g | 3.5 g | 44% |
| Calories | 177 | 129 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): APPLES (WITH ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EGG, SUGAR, CANOLA OIL, EGG WHITES, MODIFIED TAPIOCA FOOD STARCH, DEXTROSE, APPLE JUICE (FROM CONCENTRATE), CORN STARCH, BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), SALT, SOY LECITHIN, SPICES
The statement lists 16 ingredients at the top level, beginning with Apples (with Ascorbic Acid, Citric Acid), Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Milmar Food Group, LLC submitted to USDA (FoodData Central 2582415).
More Spring Valley frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Blintzes | 194 | 12.9 g | 97 mg |
| Cheese Blintzes | 226 | 11.29 g | 210 mg |
| Cocktail Potato Puffs | 407 | 3.3 g | 505 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spring Valley Apple Blintzes?
110 per 1 blintz (62g) serving, and 177 per 100 g.
How much sodium is in Spring Valley Apple Blintzes?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milmar Food Group, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov