GetFoodFacts

Best Choice · Cereal

Apple Cinnamon Flavored Protein Instant Oatmeal

One packet (60g) serving of Apple Cinnamon Flavored Protein Instant Oatmeal by Best Choice has 230 calories, 14g of sugars and 170mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2367245, record updated Sep 26, 2022).

Values for the declared serving and per 100 g. FoodData Central 2367245, available Dec 7, 2022; USDA record.

Nutrition Facts

Serving size1 packet (60g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 170mg7%
Total Carbohydrate 41g15%
Dietary Fiber 4g14%
Total Sugars 14g
Includes Added Sugars 9g18%
Protein 10g20%
Vitamin D not declared
Calcium 60mg5%
Iron 1.7mg9%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070038663942
UPC
070038663942
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 54% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.

Where the calories come from: 71% carbohydrate, 12% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apple Cinnamon Flavored Protein Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.3 g21.7 g54%
Sodium283 mg314 mg47%
Protein16.7 g8.8 g94%
Calories38338547%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 431 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Instant Oatmeal NATURE'S PATH225 mg425
Apple & Cinnamon Instant Oatmeal LIDL225 mg375
Apple Cinnamon Instant Oatmeal FULL CIRCLE MARKET225 mg375

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED APPLES, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF CINNAMON, SALT, NATURAL FLAVOR.

The statement lists 8 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2022), not the label on the shelf today.

Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2367245).

More Best Choice cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple Brown Sugar Flavored Protein Instant Oatmeal38318.33 g283 mg
Live Life@100% Cinnamon Multigrain Cereal, Live Life@100% Cinnamon38123.81 g500 mg
Live Life@100% Multigrain Cereal, Live Life@100%38119.05 g548 mg
Corn Crisps Toasted Corn Cereal38510.26 g718 mg
Magic Marshmallows Frosted Whole Grain Oat Cereal with Marshmallows38140.48 g667 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Best Choice Apple Cinnamon Flavored Protein Instant Oatmeal?

230 per 1 packet (60g) serving, and 383 per 100 g.

How much sodium is in Best Choice Apple Cinnamon Flavored Protein Instant Oatmeal?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Sep 26, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov