Good & Gather · Cereal
Apple Cinnamon Instant Oatmeal
One packet (40g) serving of Apple Cinnamon Instant Oatmeal by Good & Gather has 150 calories, 12g of sugars and 70mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2583836, record updated Jun 12, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2583837.
Values for the declared serving and per 100 g. FoodData Central 2583836, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239173886
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 175 mg | 314 mg | 36% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS | 139 mg | 389 |
| Apple Cinnamon Instant Oatmeal with Probiotics TRUE GOODNESS | 139 mg | 389 |
| Cinnamon & Spice Instant Oatmeal 365 EVERYDAY VALUE | 138 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2583836).
More Good & Gather cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosty Flakes Cereal | 375 | 27.5 g | 212 mg |
| Maple Brown Sugar Instant Oatmeal | 375 | 30 g | 425 mg |
| Confetti Cake Instant Oatmeal | 375 | 27.5 g | 375 mg |
| Strawberry Banana Instant Oatmeal | 375 | 25 g | 375 mg |
| Chocolate Chip Cookie Dough Instant Oatmeal | 375 | 27.5 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Apple Cinnamon Instant Oatmeal?
150 per 1 packet (40g) serving, and 375 per 100 g.
How much sodium is in Good & Gather Apple Cinnamon Instant Oatmeal?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov