Amazing Grains · Cake, Cookie and Cupcake Mixes
Apple Cinnamon Mug Muffin Mix
One package (58g) serving of Apple Cinnamon Mug Muffin Mix by Amazing Grains has 220 calories, 15g of sugars and 670mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1689321, record updated Dec 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1689321, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000074419
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 37% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 71% carbohydrate, 16% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 40 g | 37% |
| Sodium | 1,155 mg | 536 mg | 91% |
| Protein | 12.1 g | 5.3 g | 91% |
| Calories | 379 | 379 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cornbread & Muffin Mix SHURFINE | 909 mg | 394 |
| Honey Sweet Cornbread Muffin Mix SHOPPERS VALUE | 894 mg | 394 |
| Corn Muffin Mix JIFFY | 885 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE GRAIN QUINOA, SUGAR, RAISINS, DRIED WHOLE EGG, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), DRIED APPLES, CONTAINS LESS THAN 2% OF CORNSTARCH, CINNAMON, SALT, RICE FLOUR, SODIUM ALUMINOSILICATE, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Oats, Whole Grain Quinoa, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1689321).
Questions about this product
How many calories are in Amazing Grains Apple Cinnamon Mug Muffin Mix?
220 per 1 package (58g) serving, and 379 per 100 g.
How much sodium is in Amazing Grains Apple Cinnamon Mug Muffin Mix?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Dec 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov