Ideal Oats · Cereal
Apple Cinnamon Strudel Flavor Oats
A 85g serving of Apple Cinnamon Strudel Flavor Oats by Ideal Oats has 280 calories, 9g of sugars and 280mg of sodium, as submitted by Ideal Oats, LLC to USDA (FoodData Central 2427187, record updated Jan 19, 2019).
Values for the declared serving and per 100 g. FoodData Central 2427187, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ideal Oats, LLC submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 864511000429
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 23% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 59% carbohydrate, 16% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.6 g | 21.7 g | 23% |
| Sodium | 329 mg | 314 mg | 51% |
| Protein | 23.5 g | 8.8 g | 98% |
| Calories | 329 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, MILK PROTEIN ISOLATE, ERYTHRITOL, DRIED APPLES, PECANS. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, CINNAMON, SEA SALT, SUNFLOWER LECITHIN, SOLUBLE CORN FIBER, NATURAL FLAVORS, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Rolled Oats, Milk Protein Isolate, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2019), not the label on the shelf today.
Source: the ingredient statement Ideal Oats, LLC submitted to USDA (FoodData Central 2427187).
More Ideal Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Oatmeal, Dark Chocolate Raspberry | 325 | 3.75 g | 350 mg |
| Creamy Peanut Butter Banana Oats | 354 | 7.32 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ideal Oats Apple Cinnamon Strudel Flavor Oats?
280 per 85g serving, and 329 per 100 g.
How much sodium is in Ideal Oats Apple Cinnamon Strudel Flavor Oats?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ideal Oats, LLC submitted to USDA, last updated Jan 19, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov