Branded Food · IDEAL OATS

Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel

According to USDA FoodData Central (FDC ID 2427187, data refreshed July 2026), nutrition facts per 85g serving, sourced verbatim.

280
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
49.0g
Carbsgood source · 18% DV
6.0g
Fatmoderate · 8% DV
280 calories per 85g serving

Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel contains 280 calories per 85g serving according to USDA FoodData Central. It has 20.0g of protein, 6.0g of fat, and 49.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 82% of USDA whole foods

The verdict

Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel is a protein standout, richer in protein than 82% of USDA whole foods.

23.5g
protein per 100g
Top 18%
protein vs USDA whole foods
329
calories per 100g
8.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel by IDEAL OATS contains 280 calories per 85g serving (329 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 6.0g of fat, and 49.0g of carbohydrates per 85g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel is catalogued there as FDC ID 2427187, a branded food entry from IDEAL OATS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (36% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 85g Amount per serving Calories 280 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 280mg 12% Total Carbohydrate 49g 18% Dietary Fiber 7g 25% Total Sugars 9g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 393mg 30% Iron 2mg 11% Potassium 262mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 85g serving · 329 kcal per 100g basis

Macro Breakdown

280
Calories per 85g serving
329 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 20.0gF: 6.0gC: 49.0g
20.0g
Protein
40% DV
6.0g
Total Fat
8% DV
49.0g
Carbs
18% DV
7.0g
Fiber
25% DV
9.0g
Sugar
no FDA DV
280mg
Sodium
12% DV

Values shown per 85g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel ranks on protein

Its 23.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 18% higher than 82% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.6 G
21%
Energy 329 KCAL
Fiber, total dietary 8.2 G
29%
Protein 23.5 G
47%
Total Sugars 10.6 G
Total lipid (fat) 7.1 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 462 MG
36%
Iron, Fe 2 MG
13%
Potassium, K 308 MG
7%
Sodium, Na 329 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel delivers 20.0g of protein per 100g, more than 82% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 36% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel? ▼
Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel contains 280 calories per 85g serving (329 cal per 100g basis, USDA storage). It has 20.0g of protein, 6.0g of fat, and 49.0g of carbohydrates.
What are the macros in Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel? ▼
Per 85g serving, Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel has 20.0g protein (29% of calories), 6.0g fat, and 49.0g carbs. Fiber: 7.0g. Sugar: 9.0g.
How much sodium is in Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel? ▼
Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel contains 280mg of sodium per 85g serving, which is 12% of the recommended daily limit (2,300mg).
Is Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel high in fiber? ▼
Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel contains 7.0g of dietary fiber per 85g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel keto-friendly? ▼
Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel has 49.0g of carbs per 85g serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel good for a diet? ▼
Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel has 280 calories per 85g serving. With 20.0g of protein, it can help with satiety. Fat content: 6.0g. Contains 7.0g fiber which aids digestion.
What vitamins and minerals are in Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel? ▼
Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel is notably rich in Calcium, Ca (36% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel compare to other foods? ▼
Ideal Oats Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel provides 280 calories and 20.0g protein per 85g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2427187) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 85g serving for this product, the headline values (calories, macros) are multiplied by 85/100 = 0.850 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.