Mary's Harvest · Pre-Packaged Fruit and Vegetables
Apple Grape Cheddar Tray
A 6.75 oz (191g) serving of Apple Grape Cheddar Tray by Mary's Harvest has 190 calories, 21g of sugars and 130mg of sodium, as submitted by Mary's Harvest Fresh Foods, Inc. to USDA (FoodData Central 2061976, record updated Aug 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061976, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Harvest Fresh Foods, Inc. submitted to USDA, for the declared 191g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 887241796783
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 92% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 55% carbohydrate, 32% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11 g | 2.4 g | 92% |
| Sodium | 68 mg | 29 mg | 65% |
| Protein | 3.1 g | 1.8 g | 83% |
| Calories | 99 | 43 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other cheddar in this aisle
51 of the 5,553 pre-packaged fruit and vegetables products are named cheddar. Per 100 g their median is 140 calories, 270 mg of sodium and 3.1 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Sriracha Ranch with Organic Chopped Green Cabbage, Romaine, Carrots, Radicchio, Green Onion, White Cheddar Cheese, Tortilla Strips and Pepitas Chopped Salad Kit 365 WHOLE FOODS MARKET | 24 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): APPLE, GRAPES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [FOR COLOR]).
The statement lists 3 ingredients at the top level, beginning with Apple, Grapes, Cheddar Cheese (cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2017), not the label on the shelf today.
Source: the ingredient statement Mary's Harvest Fresh Foods, Inc. submitted to USDA (FoodData Central 2061976).
More Mary's Harvest pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Cup W/ Ranch | 121 | 3.54 g | 157 mg |
| Celery & Peanut Butter Cup | 127 | 3.29 g | 155 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mary's Harvest Apple Grape Cheddar Tray?
190 per 6.75 oz (191g) serving, and 99 per 100 g.
How much sodium is in Mary's Harvest Apple Grape Cheddar Tray?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Harvest Fresh Foods, Inc. submitted to USDA, last updated Aug 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov