Mary's Harvest · Pre-Packaged Fruit and Vegetables
Veggie Cup W/ Ranch
A 8 oz (198g) serving of Veggie Cup W/ Ranch by Mary's Harvest has 240 calories, 7g of sugars and 310mg of sodium, as submitted by Scale Models to USDA (FoodData Central 1885812, record updated Aug 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 1885812, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Scale Models submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 088724162679
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 63% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 21% carbohydrate, 74% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 63% |
| Sodium | 157 mg | 29 mg | 81% |
| Protein | 1.5 g | 1.8 g | 46% |
| Calories | 121 | 43 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other veggie in this aisle
132 of the 5,553 pre-packaged fruit and vegetables products are named veggie. Per 100 g their median is 53 calories, 82 mg of sodium and 1.5 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Veggie with Hummus Tray SIGNATURE FARMS | 120 mg | 68 |
| Sugar Snap Peas Ready Veggies HARRIS TEETER | 106 mg | 53 |
| Red Beet Veggie Spaghtti CRAZY FRESH PRODUCE | 99 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): CELERY, CARROTS, BUTTERMILK RANCH DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, WHITE VINEGAR, NON-FAT CRY MILK, SUGAR, SALT, SPICE BLEND, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], MUSTARD FLOUR, MSG, XANTHAN GUM), GRAPE TOMATOES.
The statement lists 4 ingredients at the top level, beginning with Celery, Carrots, Buttermilk Ranch Dressing (soybean or Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2017), not the label on the shelf today.
Source: the ingredient statement Scale Models submitted to USDA (FoodData Central 1885812).
More Mary's Harvest pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Celery & Peanut Butter Cup | 127 | 3.29 g | 155 mg |
| Apple Grape Cheddar Tray | 99 | 10.99 g | 68 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mary's Harvest Veggie Cup W/ Ranch?
240 per 8 oz (198g) serving, and 121 per 100 g.
How much sodium is in Mary's Harvest Veggie Cup W/ Ranch?
310mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Scale Models submitted to USDA, last updated Aug 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov