Branded Food · Mamie's Pies

Apple Pocket Pie, Apple

According to USDA FoodData Central (FDC ID 1080787, data refreshed August 2026), nutrition facts per 128g serving, sourced verbatim.

349
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
48.0g
Carbsgood source · 17% DV
17.0g
Fathigh · 22% DV
349 calories per 128g serving

Apple Pocket Pie, Apple contains 349 calories per 128g serving according to USDA FoodData Central. It has 3.0g of protein, 17.0g of fat, and 48.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 23% of USDA whole foods

The verdict

Apple Pocket Pie, Apple carries 2.3g of protein per 100g, more than 23% of USDA whole foods.

2.3g
protein per 100g
Top 77%
protein vs USDA whole foods
273
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Apple Pocket Pie, Apple by Mamie's Pies contains 349 calories per 128g serving (273 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 17.0g of fat, and 48.0g of carbohydrates per 128g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Apple Pocket Pie, Apple is catalogued there as FDC ID 1080787, a branded food entry from Mamie's Pies. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Apple Pocket Pie, Apple reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Apple Pocket Pie, Apple balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 128g Amount per serving Calories 349 % Daily Value* Total Fat 17g 22% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 48g 17% Dietary Fiber 2g 7% Total Sugars 22g Includes 17g Added Sugars 34% Protein 3g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 0mg 0% Potassium 79mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 128g serving · 273 kcal per 100g basis

Macro Breakdown

349
Calories per 128g serving
273 kcal per 100g (USDA basis)
0%100%17of 2,000 kcal
349 kcal = 17% of FDA 2,000 kcal Daily Value
P: 3.0gF: 17.0gC: 48.0g
3.0g
Protein
6% DV
17.0g
Total Fat
22% DV
48.0g
Carbs
17% DV
2.0g
Fiber
7% DV
22.0g
Sugar
no FDA DV
70mg
Sodium
3% DV

Values shown per 128g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Apple Pocket Pie, Apple ranks on protein

Its 2.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Apple Pocket Pie, Apple vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.5 G
14%
Energy 273 KCAL
Fiber, total dietary 1.6 G
6%
Protein 2.3 G
5%
Total Sugars 17.2 G
Total lipid (fat) 13.3 G
17%

Vitamins

Nutrient Amount % DV
Sugars, added 13.3 G
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG
1%
Iron, Fe 0 MG
0%
Potassium, K 62 MG
1%
Sodium, Na 55 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.3 G
31%
Fatty acids, total trans 0.00 G

Key takeaways

  • Apple Pocket Pie, Apple delivers 3.0g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 349 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Apple Pocket Pie, Apple? ▼
Apple Pocket Pie, Apple contains 349 calories per 128g serving (273 cal per 100g basis, USDA storage). It has 3.0g of protein, 17.0g of fat, and 48.0g of carbohydrates.
What are the macros in Apple Pocket Pie, Apple? ▼
Per 128g serving, Apple Pocket Pie, Apple has 3.0g protein (3% of calories), 17.0g fat, and 48.0g carbs. Fiber: 2.0g. Sugar: 22.0g.
How much sodium is in Apple Pocket Pie, Apple? ▼
Apple Pocket Pie, Apple contains 70mg of sodium per 128g serving, which is 3% of the recommended daily limit (2,300mg).
Is Apple Pocket Pie, Apple high in fiber? ▼
Apple Pocket Pie, Apple contains 2.0g of dietary fiber per 128g serving, which is 7% of the daily recommended value (28g).
Is Apple Pocket Pie, Apple keto-friendly? ▼
Apple Pocket Pie, Apple has 48.0g of carbs per 128g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Apple Pocket Pie, Apple good for a diet? ▼
Apple Pocket Pie, Apple has 349 calories per 128g serving. Fat content: 17.0g.
How does Apple Pocket Pie, Apple compare to other foods? ▼
Apple Pocket Pie, Apple provides 349 calories and 3.0g protein per 128g serving. That is 117 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1080787) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 128g serving for this product, the headline values (calories, macros) are multiplied by 128/100 = 1.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.