Harmons · Wholesome Snacks
Apple Sauce, Cinnamon
A 90g serving of Apple Sauce, Cinnamon by Harmons has 70 calories, 12g of sugars and 15mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 1915820, record updated Feb 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1915820, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646005591
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 22% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 42.9 g | 22% |
| Sodium | 17 mg | 5 mg | 65% |
| Protein | 0 g | 1 g | 0% |
| Calories | 78 | 300 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other sauce in this aisle
1,133 of the 5,491 wholesome snacks products are named sauce. Per 100 g their median is 67 calories, 0 mg of sodium and 0 g of protein; 1,019 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lowes Foods, Natural Unsweetened Applesauce LOWES FOODS | 13 mg | 44 |
| Organic Applesauce with Cinnamon Raley's | 13 mg | 71 |
| Cinnamon Applesauce FULL CIRCLE MARKET | 13 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC APPLES, ORGANIC APPLE JUICE CONCENTRATE, WATER, ORGANIC CINNAMON, ASCORBIC ACID (VITAMIN C).
The statement lists 5 ingredients at the top level, beginning with Organic Apples, Organic Apple Juice Concentrate, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 28, 2018), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 1915820).
More Harmons wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Apple Sauce, Cinnamon | 71 | 13.27 g | 13 mg |
| Organic Apple Sauce, Original | 62 | 10.62 g | 18 mg |
| Organic Apple Sauce, Berry | 62 | 10.62 g | 13 mg |
| Harmons, Holly Berries | 341 | 53.66 g | 12 mg |
| Spicy Tiki Mix Snacks | 362 | 72.5 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Apple Sauce, Cinnamon?
70 per 90g serving, and 78 per 100 g.
How much sodium is in Harmons Apple Sauce, Cinnamon?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Feb 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov