Brand
Harmons nutrition facts
USDA's branded food database lists 250 Harmons products from Harmons Inc in 30 categories; the most are candy (42). Of the 240 with a measured place in their category, 127 have less sugar per 100 g than the category's median and 113 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harmons against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Candy | 42 | 47.5 g vs 57.9 g | 50 vs 50 mg | 2.5 g vs 2.0 g |
| Popcorn, Peanuts, Seeds and Related Snacks | 33 | 40.0 g vs 7.1 g | 67 vs 250 mg | 10.0 g vs 13.3 g |
| Tomatoes | 27 | 3.2 g vs 3.3 g | 183 vs 179 mg | 0.8 g vs 0.8 g |
| Pasta by Shape and Type | 20 | 1.8 g vs 2.6 g | 7 vs 0 mg | 12.3 g vs 12.5 g |
| Cheese | 16 | 0 g vs 0 g | 643 vs 643 mg | 23.8 g vs 21.4 g |
| Chocolate | 16 | 44.5 g vs 47.5 g | 72 vs 77 mg | 5.8 g vs 5.9 g |
| Canned and Bottled Beans | 13 | 0.8 g vs 0.8 g | 100 vs 285 mg | 5.4 g vs 5.4 g |
| Wholesome Snacks | 10 | 13.3 g vs 42.9 g | 15 vs 5 mg | 0 g vs 1.0 g |
| Jam, Jelly and Fruit Spreads | 9 | 44.4 g vs 50.0 g | 0 vs 0 mg | 0 g vs 0 g |
| Pickles, Olives, Peppers and Relishes | 9 | 0 g vs 2.6 g | 933 vs 750 mg | 0 g vs 0 g |
| Prepared Pasta and Pizza Sauces | 8 | 4.0 g vs 4.2 g | 320 vs 372 mg | 0.8 g vs 1.6 g |
| Fruit and Vegetable Juice, Nectars and Fruit Drinks | 6 | 10.0 g vs 9.6 g | 4 vs 8 mg | 0 g vs 0 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Harmons products and their place in each category
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Harmons Incthe company that submits these records, and its other shelf brands
- The candy with the least sugarranked per 100 g across every brand in the aisle
- The candy with the least sodium
- The whole candy aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov