Harmons · Canned fruit
Organic Diced Pears
One bowl (113g) serving of Organic Diced Pears by Harmons has 60 calories, 9g of sugars and 0mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2064317, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2064317, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 019646001135
- Category
- Canned fruit
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than 10% of the 2,811 canned fruit products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 12.6 g | 10% |
| Sodium | 0 mg | 4 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 53 | 62 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other pears in this aisle
290 of the 2,811 canned fruit products are named pears. Per 100 g their median is 62 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pears", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEARS, WATER, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.
The statement lists 5 ingredients at the top level, beginning with Organic Pears, Water, Organic Pear Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2064317).
More Harmons canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Mandarin Oranges in Light Syrup | 60 | 13.53 g | 0 mg |
| Harmons, Organic Yellow Cling Diced Peaches | 44 | 9.73 g | 13 mg |
| Dice Peaches & Pears | 44 | 8.85 g | 13 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Organic Diced Pears?
60 per 1 bowl (113g) serving, and 53 per 100 g.
How much sodium is in Harmons Organic Diced Pears?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov