Canned fruit: most fiber

Name: Canned fruit: most fiber per 100 g, USDA branded foods
Creator: GetFoodFacts
License: https://creativecommons.org/licenses/by/4.0/

2,450 products ranked

Of the 2,518 products in the canned fruit aisle of USDA's branded food database, Old Fashioned Pea Ches by Blake's has the most fiber: 3.9 g per 100 g (5.0 g per 128 g serving); the aisle's median is 0.8 g. It shares that value with 1 other product; ties are listed by fewer calories. 0% of those with a declared serving (7) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated September 30, 2026 · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which canned fruit has the most fiber per 100 g?

1
Old Fashioned Pea Ches
Blake's · 128 g serving
3.9gper 100 g · 5.0 g per serving
2
Old Fashioned Peach Slices
Peculiar Country Amish Collection · 128 g serving
3.9gper 100 g · 5.0 g per serving
3
Chef's Choice, Young Green Jackfruit in Brine
Chef's Choice · 56 g serving
3.6gper 100 g · 2.0 g per serving
4
Whole Berries in Heavy Syrup, Red Raspberries
Oregon · 140 g serving
3.6gper 100 g · 5.0 g per serving
5
Tropical Smoothie-mix, Kale & Carrot
Musselman's · 113 g serving
3.5gper 100 g · 4.0 g per serving
6
Wild Blueberries in Water
Wyman's · 120 g serving
3.3gper 100 g · 4.0 g per serving
7
Wild Blueberries in Light Syrup
Wyman's · 120 g serving
3.3gper 100 g · 4.0 g per serving
8
Cranberry Sauce
Cucina Antica · 60 g serving
3.3gper 100 g · 2.0 g per serving
9
Ackee
Tree Ripe · 91 g serving
3.3gper 100 g · 3.0 g per serving
10
Diced Yellow Clingstone Peach Cups in Light Syrup
Island Choice · 94 g serving
3.2gper 100 g · 3.0 g per serving
11
Diced Peaches in Light Syrup
Clover Valley · 65 g serving
3.1gper 100 g · 2.0 g per serving
12
Guavas Whole in Syrup
Herdez · 128 g serving
3.1gper 100 g · 4.0 g per serving
13
Marionberries in Light Syrup
Red Hills Fruit Company · 135 g serving
3.0gper 100 g · 4.0 g per serving
14
Yellow Cling Peach Halves in Light Syrup
Clover Valley · 140 g serving
2.9gper 100 g · 4.1 g per serving
15
Peeled Pitted Apricots Halves in Heavy Syrup
Polar · 140 g serving
2.9gper 100 g · 4.1 g per serving
16
Apricot Halves
Polar · 140 g serving
2.9gper 100 g · 4.1 g per serving
17
Peeled Apricot Halves in Light Syrup
First Street · 140 g serving
2.9gper 100 g · 4.1 g per serving
18
Tasty Joy, Sugar Palm Fruit, Sweet
Tasty Joy · 68 g serving
2.9gper 100 g · 2.0 g per serving
19
Prunes
Sunsweet · 140 g serving
2.9gper 100 g · 4.1 g per serving
20
Prunes in Heavy Syrup
Sunsweet · 140 g serving
2.9gper 100 g · 4.1 g per serving
21
Cranberry Organic Sauce
Farmer's Market · 70 g serving
2.9gper 100 g · 2.0 g per serving
22
Homestyle Cranberry Sauce
Wellsley Farms · 70 g serving
2.9gper 100 g · 2.0 g per serving
23
Whole Berry Cranberry Sauce
Natural Directions · 70 g serving
2.9gper 100 g · 2.0 g per serving
24
Cranberry Sauce
Harry's Fresh Foods · 70 g serving
2.9gper 100 g · 2.0 g per serving
25
Cranberry Sauce
Harry's Fresh Foods · 70 g serving
2.9gper 100 g · 2.0 g per serving
26
Cranberry Sauce
Kevin's Natural Foods · 70 g serving
2.9gper 100 g · 2.0 g per serving
27
R.w. Knudsen Family, Cranberry Sauce
R.w. Knudsen Family · 70 g serving
2.9gper 100 g · 2.0 g per serving
28
Cranberry Sauce
Fresh Creative Foods · 70 g serving
2.9gper 100 g · 2.0 g per serving
29
Chontaduro Peach Palm Fruit
La Nuestra · 140 g serving
2.9gper 100 g · 4.1 g per serving
30
Peach Palm Fruit
Goya · 140 g serving
2.9gper 100 g · 4.1 g per serving
31
Kroger, Diced Pears Snack Bowls
Kroger · 108 g serving
2.8gper 100 g · 3.0 g per serving
32
Diced Pears
Laura Lynn · 108 g serving
2.8gper 100 g · 3.0 g per serving
33
Guavas in Syrup
Mama Lycha · 113 g serving
2.7gper 100 g · 3.0 g per serving
34
Diced Pears in Light Syrup
Clover Valley · 113 g serving
2.7gper 100 g · 3.0 g per serving
35
Original Unsweetened Pearsauce
Zee Zees · 113 g serving
2.7gper 100 g · 3.0 g per serving
36
Diced Pears in Fruit Juice
Dole · 113 g serving
2.7gper 100 g · 3.0 g per serving
37
Diced Pears in Fruit Juice
Dole · 113 g serving
2.7gper 100 g · 3.0 g per serving
38
Fruit Cocktail
Harris-Teeter Inc. · 122 g serving
2.5gper 100 g · 3.0 g per serving
39
Spartan, Fruit Cocktail, Light
Spartan · 122 g serving
2.5gper 100 g · 3.0 g per serving
40
Chunky Fruit Mix
Mission Pride · 122 g serving
2.5gper 100 g · 3.0 g per serving
41
Chia, Pears in Blackberry
Del Monte · 198 g serving
2.5gper 100 g · 5.0 g per serving
42
Pears in Blackberry Flavored Chia
Del Monte · 198 g serving
2.5gper 100 g · 5.0 g per serving
43
Pear Slices in Heavy Syrup
Sweet Harvest · 125 g serving
2.4gper 100 g · 3.0 g per serving
44
Halved Bartlett Pears in Light Syrup
Shoprite · 130 g serving
2.3gper 100 g · 3.0 g per serving
45
Shoprite, Pitted Dark Sweet Cherries in Heavy Syrup
Shoprite · 130 g serving
2.3gper 100 g · 3.0 g per serving
46
Organic Young Jackfruit in Barbecue Sauce
Native Forest · 135 g serving
2.2gper 100 g · 3.0 g per serving
47
Boysenberries in Light Syrup
Red Hills Fruit Company · 135 g serving
2.2gper 100 g · 3.0 g per serving
48
Pamana, Green Jackfruit in Water
Pamana · 140 g serving
2.1gper 100 g · 2.9 g per serving
49
Pears Sliced in Extra Light Syrup
Oregon Trail · 140 g serving
2.1gper 100 g · 2.9 g per serving
50
Sliced Water Chestnuts
Best Choice · 140 g serving
2.1gper 100 g · 2.9 g per serving
51
Whole Berries in Light Syrup, Gooseberries
Oregon · 140 g serving
2.1gper 100 g · 2.9 g per serving
52
Whole Pitted Cherries in Heavy Syrup, Royal Anne Cherries
Oregon · 140 g serving
2.1gper 100 g · 2.9 g per serving
53
Dark Sweet Cherries
Oregon · 140 g serving
2.1gper 100 g · 2.9 g per serving
54
Whole Berries in Light Syrup, Boysenberries
Oregon · 140 g serving
2.1gper 100 g · 2.9 g per serving
55
Whole Pitted Cherries in Heavy Syrup, Dark Sweet Cherries
Oregon · 140 g serving
2.1gper 100 g · 2.9 g per serving
56
100% Fruit For All, Raspberry with Apple
Charles & Alice · 100 g serving
2.0gper 100 g · 2.0 g per serving
57
Hannaford, Mixed Fruit
Hannaford · 100 g serving
2.0gper 100 g · 2.0 g per serving
58
Apples in Raspberry Cherry Flavored Chia
Del Monte · 198 g serving
2.0gper 100 g · 4.0 g per serving
59
Peaches in Flavored Chia, Strawberry Dragon Fruit
Del Monte · 198 g serving
2.0gper 100 g · 4.0 g per serving
60
Fruit & Chia, Peaches On Strawberry Dragon Fruit
Del Monte · 198 g serving
2.0gper 100 g · 4.0 g per serving
61
Flavored Chia, Mangos in Pineapple
Del Monte · 198 g serving
2.0gper 100 g · 4.0 g per serving
62
Sour Cherry Pitted Fruit Compote
Va-va Premium Foods · 100 g serving
2.0gper 100 g · 2.0 g per serving
63
Kesar Mango Pulp
Deep · 100 g serving
2.0gper 100 g · 2.0 g per serving
64
Ackee in Salt Water
Goshen · 100 g serving
2.0gper 100 g · 2.0 g per serving
65
Ackee in Brine
Royal Montego · 100 g serving
2.0gper 100 g · 2.0 g per serving
66
Brine Ackee
A Taste of Jamaica · 100 g serving
2.0gper 100 g · 2.0 g per serving
67
Grace, Ackees in Salt Water
Grace · 100 g serving
2.0gper 100 g · 2.0 g per serving
68
Diced Pears
Giant Eagle · 108 g serving
1.9gper 100 g · 2.0 g per serving
69
Diced Pears
Publix · 108 g serving
1.9gper 100 g · 2.0 g per serving
70
Diced Pears in Water
Great Value · 108 g serving
1.9gper 100 g · 2.0 g per serving
71
Navel Oranges
Ahold · 154 g serving
1.9gper 100 g · 2.9 g per serving
72
Mandarin Oranges Whole Fruit Segments Packed in Water
Market Pantry · 113 g serving
1.8gper 100 g · 2.0 g per serving
73
No Sugar Added Bartlett Pear Slices
Libby's · 112 g serving
1.8gper 100 g · 2.0 g per serving
74
No Sugar Added Diced Pears in Water Sweetened with Stevia Extract
Dole · 113 g serving
1.8gper 100 g · 2.0 g per serving
75
Del Monte, Diced Pears in Extra Light Syrup
Del Monte · 113 g serving
1.8gper 100 g · 2.0 g per serving
76
Mandarin Oranges in White Grape Juice
Wegmans · 113 g serving
1.8gper 100 g · 2.0 g per serving
77
Diced Yellow Cling Peaches and Diced Pears in Organic Pear Juice
Meijer · 113 g serving
1.8gper 100 g · 2.0 g per serving
78
Mixed Fruit { in Light Syrup }
Nice! · 112 g serving
1.8gper 100 g · 2.0 g per serving
79
Organic Diced Pears
Harmons · 113 g serving
1.8gper 100 g · 2.0 g per serving
80
Organic Diced Pears
Raley's · 113 g serving
1.8gper 100 g · 2.0 g per serving
81
Organic Diced Pears
Seven Farms · 113 g serving
1.8gper 100 g · 2.0 g per serving
82
Organic Diced Pears
Clearly Organic · 113 g serving
1.8gper 100 g · 2.0 g per serving
83
Organic Diced Pears
Harvest Farms · 113 g serving
1.8gper 100 g · 2.0 g per serving
84
Organic Diced Pears
Wild Harvest · 113 g serving
1.8gper 100 g · 2.0 g per serving
85
Organic Diced Pears
Nature's Place · 113 g serving
1.8gper 100 g · 2.0 g per serving
86
Diced Pears in Organic Pear Juice
Harris Teeter · 113 g serving
1.8gper 100 g · 2.0 g per serving
87
Diced Pears in Organic Pear Juice
Meijer · 113 g serving
1.8gper 100 g · 2.0 g per serving
88
Mixed Fruit in Fruit Juice
Dole · 113 g serving
1.8gper 100 g · 2.0 g per serving
89
Organic Diced Pears in Pear Juice
Field Day · 113 g serving
1.8gper 100 g · 2.0 g per serving
90
Mixed Berries Blueberries & Blackberries in 100% Juice
Del Monte · 170 g serving
1.8gper 100 g · 3.1 g per serving
91
Diced Pears in 100% Juice
Essential Everyday · 113 g serving
1.8gper 100 g · 2.0 g per serving
92
Organic Diced Pears in Fruit Juice
O Organics · 113 g serving
1.8gper 100 g · 2.0 g per serving
93
Diced Pears in 100% Juice
Great Value · 113 g serving
1.8gper 100 g · 2.0 g per serving
94
Mixed Berry Strawberries & Blueberries Fruit Cups Smoothie
Sunny Select · 113 g serving
1.8gper 100 g · 2.0 g per serving
95
Diced Pears in Light Syrup
Food Lion · 113 g serving
1.8gper 100 g · 2.0 g per serving
96
Diced Pears in Light Syrup
Hannaford · 113 g serving
1.8gper 100 g · 2.0 g per serving
97
Diced Pears in Fruit Juice
Meijer · 113 g serving
1.8gper 100 g · 2.0 g per serving
98
Pears Diced
Bashas' · 113 g serving
1.8gper 100 g · 2.0 g per serving
99
Diced Pears in White Grape and Lemon Juice
Giant Eagle · 113 g serving
1.8gper 100 g · 2.0 g per serving
100
Organic Diced Pears in 100% Juice
Great Value · 113 g serving
1.8gper 100 g · 2.0 g per serving

How this ranking is made

2,488 products in the aisle declare fiber; 2,450 are ranked, leaving out 1 placeholders with near-zero energy; 7 records above 4.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 30 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole canned fruit aisle

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov