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Harmons nutrition facts USDA's branded food database lists 250 Harmons products from Harmons Inc in 30 categories; the most are candy (42). Of the 240 with a measured place in their category, 127 have less sugar per 100 g than the category's median and 113 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harmons products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Premium Mandarin Oranges in Light Syrup Canned Fruit 60 13.5 g (59%) 0 mg (0%) Albacore Solid White Tuna in Water Canned Tuna 143 0 g (0%) 89 mg (3%) Skipjack Chunk Light Tuna in Water Canned Tuna 107 0 g (0%) 321 mg (40%) Solid White Tuna in Water Canned Tuna 143 0 g (0%) 393 mg (68%) Premium Whole Artichoke Hearts Canned Vegetables 35 1.5 g (38%) 331 mg (84%) Quartered Artichoke Hearts Canned Vegetables 35 1.5 g (38%) 331 mg (84%) Colby Jack a Blend of Colby & Monterey Jack Shredded Cheeses Cheese 393 0 g (0%) 607 mg (29%) Colby Jack Sliced Cheese Cheese 381 0 g (0%) 643 mg (41%) Harmons, Sharp Cheddar Cheese Cheese 429 0 g (0%) 643 mg (41%) Mexican Blend a Blend of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Shredded Cheese Cheese 393 0 g (0%) 679 mg (58%) Mild Cheddar Sliced Cheese Cheese 381 0 g (0%) 643 mg (41%) Neufchatel Cheese Cheese 233 3.3 g (71%) 367 mg (14%) Original Cream Cheese Cheese 333 3.3 g (71%) 350 mg (12%) Pizza Blend a Blend of Cheddar & Mozzarella Shredded Cheeses Cheese 321 0 g (0%) 679 mg (58%) Sharp Cheddar Cheese Cheese 429 0 g (0%) 643 mg (41%) Sharp Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Sliced Cheese Cheese 381 0 g (0%) 643 mg (41%) Sliced Pepper Jack Cheese Cheese 381 0 g (0%) 595 mg (28%) Sliced Provolone Cheese Cheese 333 0 g (0%) 714 mg (65%) Sliced Swiss Cheese Cheese 381 0 g (0%) 190 mg (4%) Smoked Gouda Sliced Cheese Cheese 381 0 g (0%) n/a Rootbeer Bubble Gum Chewing Gum and Mints 375 87.5 g (88%) 0 mg (0%) Blue Corn Tortilla Chips Chips, Pretzels and Snacks 536 0 g (0%) 321 mg (12%) Harmons, Fresh Plantain Chips, Spicy Chips, Pretzels and Snacks 533 10.6 g (91%) 447 mg (27%) Harmons, Wasabi Peas Chips, Pretzels and Snacks 360 53.3 g (100%) 3 mg (1%) Vege Chips Chips, Pretzels and Snacks 457 14.3 g (94%) 446 mg (26%) Chocolate Caramel Hearts Chocolate 372 46.5 g (47%) 174 mg (83%) Chocolate Macadamia Truffle Chocolate 571 42.9 g (36%) 71 mg (45%) Chocolate Mint Cookie Bites Chocolate 500 42.5 g (35%) 238 mg (90%) Dark Chocolate Almond Truffles Chocolate 571 42.9 g (36%) 0 mg (0%) Dark Chocolate Peels Chocolate 575 52.5 g (67%) 25 mg (19%) Dark Chocolate Truffle Chocolate 571 35.7 g (21%) 179 mg (83%) Guittard Milk Chocolate Chocolate 552 55.0 g (77%) 62 mg (37%) Harmons, Chocolate Coins Chocolate 560 62.5 g (94%) 100 mg (62%) Harmons, Chocolate Jelly Rings Chocolate 409 63.6 g (95%) 34 mg (22%) Harmons, Fernwood Cashew Bark with Sea Salt Chocolate 554 44.0 g (39%) 320 mg (94%) Harmons, Red & White Sixlets Candy Chocolate 462 69.2 g (99%) 218 mg (88%) Milk Chocolate Kona Truffle Chocolate 571 42.9 g (36%) 71 mg (45%) Milk Chocolate Mint Truffles Chocolate 571 42.9 g (36%) 71 mg (45%) Semi Sweet Guittard Chocolate Chocolate 552 45.0 g (42%) 38 mg (24%) Sugar Free Dark Truffle Chocolate 500 0 g (0%) 73 mg (47%) Yogurt Malt Balls Chocolate 500 60.7 g (92%) 107 mg (66%) Gingerbread Cookie Bites Cookies and Biscuits 500 52.5 g (97%) 188 mg (24%) Fire Roasted Salsa Dips and Salsa 33 3.3 g (34%) 590 mg (69%) Restaurant-style Salsa Dips and Salsa 16 1.6 g (17%) 492 mg (52%) Butter Chicken with Green Pea Pilaf Frozen Dinners and Entrees 187 1.1 g (20%) 212 mg (19%) Premium Chicken Biryani with Basmati Rice Frozen Dinners and Entrees 180 0.7 g (9%) 461 mg (87%) Premium Chicken Curry Frozen Dinners and Entrees 191 1.1 g (20%) 170 mg (9%) Premium Chicken Tikka Masala with Ginger Garlic Pilaf Frozen Dinners and Entrees 134 2.5 g (65%) 223 mg (22%) Fire Roasted Mild Green Chiles Frozen Vegetables 40 4.4 g (77%) 7 mg (31%) 100% Juice, Gravenstein Apple Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 10.0 g (52%) 4 mg (28%) Harmons, Honeycrisp Juice, Apple Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 10.0 g (52%) 4 mg (28%) Harmons, Organic Juice, Original Apple Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 10.0 g (52%) 4 mg (28%) Harmons, Pear Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 12.1 g (79%) 4 mg (28%) Harmons, Pomegranate Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 12.1 g (79%) 6 mg (39%) Honeycrisp Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 10.0 g (52%) 4 mg (28%) Apricot Fruit Spread Jam, Jelly and Fruit Spreads 194 44.4 g (26%) 0 mg (0%) Cherries & Berries Fruit Spread Jam, Jelly and Fruit Spreads 167 38.9 g (17%) 0 mg (0%) Fruit Spread, Blueberry Jam, Jelly and Fruit Spreads 167 38.9 g (17%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov