Harmons · Cheese
Mexican Blend a Blend of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses
A 1/4 cup (28g) serving of Mexican Blend a Blend of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses by Harmons has 110 calories, 0g of sugars and 180mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2276053, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276053, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646840710
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 4% carbohydrate, 72% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 643 mg | 643 mg | 41% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other jack in this aisle
1,895 of the 15,853 cheese products are named jack. Per 100 g their median is 381 calories, 633 mg of sodium and 25 g of protein; 956 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Casual Friday Medium Jalapeno Jack Queso with Salsa Verde SALPICA | 500 mg | 67 |
| 100% Cracker Cuts Natural Cheese, Pepper Jack JOHN F. MARTIN & SONS | 500 mg | 393 |
| Colby-jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks, Colby-jack SARGENTO | 500 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASADERO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POTATO STARCH POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).
The statement lists 6 ingredients at the top level, beginning with Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2276053).
More Harmons cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Cheddar Shredded Cheese | 393 | 0 g | 679 mg |
| Colby Jack a Blend of Colby & Monterey Jack Shredded Cheeses | 393 | 0 g | 607 mg |
| Sliced Swiss Cheese | 381 | 0 g | 190 mg |
| Sharp Cheddar Sliced Cheese | 381 | 0 g | 643 mg |
| Smoked Gouda Sliced Cheese | 381 | 0 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Mexican Blend a Blend of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Harmons Mexican Blend a Blend of Monterey Jack, Cheddar. Queso Quesadilla & Asadero Shredded Cheeses?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov