Harmons · Chocolate
Yogurt Malt Balls
One oz (28g) serving of Yogurt Malt Balls by Harmons has 140 calories, 17g of sugars and 30mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2375738, record updated Oct 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375738, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646842349
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 92% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 53% carbohydrate, 44% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60.7 g | 47.5 g | 92% |
| Sodium | 107 mg | 77 mg | 66% |
| Protein | 3.6 g | 5.9 g | 17% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other balls in this aisle
109 of the 9,187 chocolate products are named balls. Per 100 g their median is 500 calories, 83 mg of sodium and 4.7 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Triple Dipper Maltballs STEVE'S GOURMET CONFECTIONS | 83 mg | 533 |
| Ice Cream Sundae Malted Milk Balls JOHNVINCE FOODS | 83 mg | 500 |
| Strawberry Flavored Cookies & Cream Malted Milk Balls MEIJER | 83 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "balls", one per barcode.
What is in it
Ingredients (as submitted): YOGURT COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN {EN EMULSIFIER}, AND VANILLIN {AN ARTIFICIAL FLAVOR}], MALT BALL CENTERS [CORN SYRUP, SUGAR, DAIRY BLEND {WHEY, WHEY PROTEIN CONCENTRATE}, MALT POWDER (MALTED BARLEY, WHEAT, MILK, HDROLOYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), MALTED BARLEY, SOY LECITHIN, SALT], CONFECTIONER'S GLAZE
The statement lists 3 ingredients at the top level, beginning with Yogurt Coating [sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2022), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2375738).
More Harmons chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Mint Cookie Bites | 500 | 42.5 g | 238 mg |
| Sugar Free Dark Truffle | 500 | 0 g | 73 mg |
| Harmons, Red & White Sixlets Candy | 462 | 69.23 g | 218 mg |
| Semi Sweet Guittard Chocolate | 552 | 45 g | 38 mg |
| Guittard Milk Chocolate | 552 | 55 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Yogurt Malt Balls?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Harmons Yogurt Malt Balls?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Oct 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov