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Harmons nutrition facts USDA's branded food database lists 250 Harmons products from Harmons Inc in 30 categories; the most are candy (42). Of the 240 with a measured place in their category, 127 have less sugar per 100 g than the category's median and 113 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harmons products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Harmons, Grape Jelly Jam, Jelly and Fruit Spreads 222 55.6 g (64%) 0 mg (0%) Harmons, Jelly Wreaths Jam, Jelly and Fruit Spreads 341 54.5 g (60%) 57 mg (93%) Harmons, Premium Fruit Spread, Raspberry Jam, Jelly and Fruit Spreads 194 44.4 g (26%) 0 mg (0%) Harmons, Strawberry Jelly Jam, Jelly and Fruit Spreads 222 55.6 g (64%) 0 mg (0%) Premium Fruit Spread, Peach Jam, Jelly and Fruit Spreads 194 44.4 g (26%) 0 mg (0%) Strawberry Fruit Spread Jam, Jelly and Fruit Spreads 194 44.4 g (26%) 0 mg (0%) Evaporated Milk Milk 133 10.0 g (71%) 83 mg (67%) Evaporated Milk Milk 133 10.0 g (71%) 100 mg (76%) Sweetened Condensed Milk Milk 333 56.4 g (97%) 103 mg (78%) Organic Soy Sauce Oriental, Mexican and Ethnic Sauces 59 0 g (0%) 5,765 mg (95%) Original Taco Simmering Sauce Oriental, Mexican and Ethnic Sauces 53 5.3 g (34%) 684 mg (35%) Taco Simmering Sauce, Mild Oriental, Mexican and Ethnic Sauces 53 5.3 g (34%) 684 mg (35%) Harmons, Balsamic Vinegar Other Condiments 33 13.3 g (4%) 0 mg (0%) Apple Cider Vinegar Other Cooking Sauces 0 0 g (0%) 0 mg (0%) Harmons, Apple Cider Vinegar Other Cooking Sauces 0 0 g (0%) 0 mg (0%) Organic Vinegar, Apple Cider Other Cooking Sauces 0 0 g (0%) 0 mg (0%) Organic Apple Cider Other Drinks 46 10.0 g (78%) 4 mg (38%) Fiori Other Snacks 368 1.8 g (24%) 7 mg (3%) Roasted Salted Sesame Sticks Other Snacks 571 0 g (0%) 1,464 mg (74%) Treats & Snacks, Chocolate Coal Other Snacks 515 60.6 g (99%) 61 mg (5%) Angel Hair, Tomato, Spinach & Garlic Pasta by Shape and Type 351 1.8 g (27%) 7 mg (60%) Bronze Cut Linguine Pasta by Shape and Type 368 1.8 g (27%) 7 mg (60%) Campanelle Kale Pasta by Shape and Type 351 3.5 g (53%) 14 mg (64%) Campanelle Pasta Pasta by Shape and Type 368 1.8 g (27%) 7 mg (60%) Casarecce, Spinach & Tomato Pasta by Shape and Type 351 3.5 g (53%) 14 mg (64%) Ferruccine, Tomato Basil Pasta by Shape and Type 351 1.8 g (27%) 5 mg (60%) Fettuccine Jalapeno Pasta by Shape and Type 351 1.8 g (27%) 2 mg (59%) Fioretti Pasta by Shape and Type 368 1.8 g (27%) 7 mg (60%) Fioretti, Butternut Squash Pasta by Shape and Type 351 3.5 g (53%) 2 mg (59%) Fiori, Red Bell Pepper Pasta by Shape and Type 351 1.8 g (27%) 2 mg (59%) Gnocchi Pasta by Shape and Type 368 1.8 g (27%) 7 mg (60%) Italian Blend Spaghetti Pasta Pasta by Shape and Type 351 1.8 g (27%) 2 mg (59%) Linguine Butternut Squash Pasta by Shape and Type 351 1.8 g (27%) 2 mg (59%) Penne Pasta by Shape and Type 368 1.8 g (27%) 7 mg (60%) Penne, Spinach & Tomato Pasta by Shape and Type 351 3.5 g (53%) 14 mg (64%) Red Bell Pepper Campanelle Pasta by Shape and Type 351 1.8 g (27%) 2 mg (59%) Rigatoni Pasta by Shape and Type 368 1.8 g (27%) 7 mg (60%) Roasted Garlic & Parsley Linguine Pasta by Shape and Type 351 1.8 g (27%) 2 mg (59%) Spaghetti, Lemon Pepper Pasta by Shape and Type 368 1.8 g (27%) 2 mg (59%) Spinach Angel Hair Pasta by Shape and Type 368 1.8 g (27%) 33 mg (70%) Harmons, Organic Wild Capers Pickles, Olives, Peppers and Relishes 31 0 g (0%) 2,188 mg (95%) Harmons, Sundried Sliced Tomatoes Pickles, Olives, Peppers and Relishes 160 20.0 g (86%) 2,000 mg (93%) Kalamata Style Pitted Olives Pickles, Olives, Peppers and Relishes 100 0 g (0%) 933 mg (64%) Organic Fire Roasted Yellow Peppers Pickles, Olives, Peppers and Relishes 36 3.6 g (59%) 536 mg (35%) Organic Green Olives Jumbo Pickles, Olives, Peppers and Relishes 87 0 g (0%) 913 mg (61%) Organic Mixed Party Olives Marinated Pickles, Olives, Peppers and Relishes 133 0 g (0%) 933 mg (64%) Organic Peppers Pickles, Olives, Peppers and Relishes 33 0 g (0%) 1,300 mg (78%) Organic Sun Dried Tomatoes in Extra Virgin Olive Oil Pickles, Olives, Peppers and Relishes 225 10.0 g (77%) 2,300 mg (97%) Red Peppers Pickles, Olives, Peppers and Relishes 36 3.6 g (59%) 536 mg (35%) Almonds, Pumpkin Pie Popcorn, Peanuts, Seeds and Related Snacks 550 42.5 g (82%) 50 mg (27%) Bleached Peanuts Popcorn, Peanuts, Seeds and Related Snacks 640 5.0 g (41%) 10 mg (20%) Brazil Nuts Popcorn, Peanuts, Seeds and Related Snacks 698 2.0 g (11%) n/a Chocolate Eggnog Almonds Popcorn, Peanuts, Seeds and Related Snacks 550 42.5 g (82%) 50 mg (27%) Dark Chocolate Cashews Popcorn, Peanuts, Seeds and Related Snacks 500 32.1 g (69%) 214 mg (46%) Harmons, Butter Toffee Almonds Popcorn, Peanuts, Seeds and Related Snacks 475 52.5 g (93%) 238 mg (49%) Harmons, Cashews Whole Roasted Salt Popcorn, Peanuts, Seeds and Related Snacks 636 n/a 429 mg (72%) Harmons, Cherry Pretzels Popcorn, Peanuts, Seeds and Related Snacks 500 46.7 g (88%) 300 mg (54%) Harmons, Chocolate Cinnamon Gretzels Popcorn, Peanuts, Seeds and Related Snacks 512 48.0 g (90%) 316 mg (57%) Harmons, Chocolate Peanut Clusters Popcorn, Peanuts, Seeds and Related Snacks 548 33.3 g (71%) 36 mg (25%) Harmons, Christmas Tree Pretzel Popcorn, Peanuts, Seeds and Related Snacks 500 43.3 g (84%) 467 mg (75%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov