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Harmons nutrition facts USDA's branded food database lists 250 Harmons products from Harmons Inc in 30 categories; the most are candy (42). Of the 240 with a measured place in their category, 127 have less sugar per 100 g than the category's median and 113 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harmons products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Harmons, Dietitians Choice, Energy Mix Popcorn, Peanuts, Seeds and Related Snacks 548 20.0 g (59%) 10 mg (20%) Harmons, Gran Mariner Pecans Popcorn, Peanuts, Seeds and Related Snacks 628 37.5 g (77%) 300 mg (54%) Harmons, Honey Roasted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 520 46.7 g (88%) 67 mg (30%) Harmons, Peanuts, Butter Toffee Popcorn, Peanuts, Seeds and Related Snacks 492 52.5 g (93%) 162 mg (40%) Harmons, Pecan Halves Popcorn, Peanuts, Seeds and Related Snacks 744 4.0 g (40%) n/a Harmons, Peppermint Pretzels Popcorn, Peanuts, Seeds and Related Snacks 467 43.3 g (84%) 467 mg (75%) Harmons, Raw Sunflower Kernels Popcorn, Peanuts, Seeds and Related Snacks 610 6.0 g (43%) 6 mg (20%) Harmons, Roasted Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 593 n/a 700 mg (88%) Harmons, Shelled Pine Nuts Popcorn, Peanuts, Seeds and Related Snacks 725 3.6 g (24%) n/a Harmons, Shimmering Jordan Almonds Treats & Snacks Popcorn, Peanuts, Seeds and Related Snacks 425 0 g (0%) 0 mg (0%) Harmons, Utah Milk Chocolate Cherries Popcorn, Peanuts, Seeds and Related Snacks 474 60.5 g (98%) 53 mg (29%) Harmons, Utah Yogurt Cherries Popcorn, Peanuts, Seeds and Related Snacks 429 57.1 g (96%) 43 mg (27%) Harmons, Walnut Haves and Pieces Popcorn, Peanuts, Seeds and Related Snacks 714 4.0 g (40%) n/a Nut Cluster, Vanilla Popcorn, Peanuts, Seeds and Related Snacks 529 47.1 g (90%) 147 mg (38%) Pecan Gems Popcorn, Peanuts, Seeds and Related Snacks 325 45.0 g (86%) 50 mg (27%) Roasted, Salted Soynuts Popcorn, Peanuts, Seeds and Related Snacks 446 n/a 281 mg (52%) S/f Candy Chocolate Peanuts Popcorn, Peanuts, Seeds and Related Snacks 425 0 g (0%) 50 mg (27%) Sliced Almonds Popcorn, Peanuts, Seeds and Related Snacks 636 3.6 g (24%) 0 mg (0%) Slivered Blanched Almonds Popcorn, Peanuts, Seeds and Related Snacks 636 3.6 g (24%) 0 mg (0%) Tiramisu Expresso Beans Popcorn, Peanuts, Seeds and Related Snacks 475 52.5 g (93%) 62 mg (30%) Tropical Island Mix Popcorn, Peanuts, Seeds and Related Snacks 453 30.0 g (67%) 217 mg (47%) Utah Dark Chocolate Cherries Popcorn, Peanuts, Seeds and Related Snacks 457 60.0 g (97%) 69 mg (31%) Sliced Crimini Mushrooms Pre-Packaged Fruit and Vegetables 24 0 g (0%) 6 mg (29%) Harmons, Arrabbiata Sauce Prepared Pasta and Pizza Sauces 56 4.0 g (42%) 344 mg (35%) Marinara Sauce Prepared Pasta and Pizza Sauces 64 3.2 g (22%) 312 mg (25%) Organic Sauce, Roasted Garlic Prepared Pasta and Pizza Sauces 56 4.0 g (42%) 320 mg (27%) Organic Tomato Basil Sauce Prepared Pasta and Pizza Sauces 64 4.0 g (42%) 320 mg (27%) Organics Marinara Sauce Prepared Pasta and Pizza Sauces 72 4.0 g (42%) 312 mg (25%) Premium Marinara Sauce Prepared Pasta and Pizza Sauces 72 4.0 g (42%) 312 mg (25%) Roasted Red Pepper Sauce Prepared Pasta and Pizza Sauces 56 4.0 g (42%) 344 mg (35%) Vodka Sauce Prepared Pasta and Pizza Sauces 80 3.2 g (22%) 344 mg (35%) Crushed Tomatoes Tomatoes 33 3.3 g (45%) 230 mg (68%) Crushed Tomatoes in Tomato Puree Tomatoes 33 3.3 g (45%) 139 mg (34%) Diced Tomatoes Tomatoes 21 2.5 g (9%) 149 mg (39%) Diced Tomatoes with Green Chiles Tomatoes 17 1.7 g (2%) 325 mg (84%) Diced Tomatoes with Green Chiles Tomatoes 21 2.5 g (9%) 248 mg (74%) Fire Roasted Diced Tomatoes with Garlic Tomatoes 25 2.5 g (9%) 198 mg (56%) Fire Roasted Diced Tomatoes with Onions & Garlic Tomatoes 25 4.1 g (69%) 231 mg (69%) Fire-roasted Diced Tomatoes Tomatoes 25 2.5 g (9%) 165 mg (48%) Harmons, Organic Diced Italian Style Tomatoes with Basil, Garlic & Oregano Tomatoes 21 2.5 g (33%) 167 mg (49%) Harmons, Organic Diced Tomatoes Tomatoes 25 2.5 g (9%) 165 mg (48%) Harmons, Organic Diced Tomatoes in Tomato Juice Tomatoes 21 2.5 g (33%) 183 mg (52%) Harmons, Organic Whole Peeled Tpmatoes Tomatoes 17 2.5 g (33%) 183 mg (52%) Italian-style Diced Tomatoes Tomatoes 25 3.3 g (60%) 207 mg (65%) Italian-style Tomato Paste Tomatoes 91 12.1 g (93%) 485 mg (96%) Organic Crushed Tomatoes with Basil Tomatoes 33 3.3 g (45%) 139 mg (34%) Organic Diced Tomatoes Tomatoes 21 2.5 g (33%) 12 mg (4%) Organic Diced Tomatoes in Tomato Juice Tomatoes 21 2.5 g (33%) 183 mg (52%) Organic Diced Tomatoes with Green Chilies Tomatoes 17 1.7 g (2%) 325 mg (84%) Organic Tomato Paste Tomatoes 76 12.1 g (93%) 61 mg (21%) Organic Tomato Sauce Tomatoes 24 3.2 g (40%) 349 mg (86%) Petite Diced Tomatoes Tomatoes 21 2.5 g (9%) 149 mg (39%) Stewed Tomatoes Tomatoes 24 4.1 g (67%) 203 mg (57%) Tomato Paste Tomatoes 106 9.1 g (91%) 61 mg (21%) Tomato Sauce Tomatoes 24 3.2 g (40%) 349 mg (86%) Tomato Sauce Tomatoes 24 3.2 g (40%) 32 mg (16%) Tomato Sauce Tomatoes 33 3.3 g (45%) 33 mg (17%) Tomato Sauce Tomatoes 33 3.3 g (45%) 426 mg (90%) Extra Virgin Olive Oil, Basil Vegetable and Cooking Oils 857 n/a 0 mg (0%) Harmons, Premium Extra Virgin Olive Oil Vegetable and Cooking Oils 857 n/a 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov