Harmons · Popcorn, Peanuts, Seeds and Related Snacks
Harmons, Utah Milk Chocolate Cherries
A 38g serving of Harmons, Utah Milk Chocolate Cherries has 180 calories, 23g of sugars and 20mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2047514, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2047514, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646400297
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 98% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60.5 g | 7.1 g | 98% |
| Sodium | 53 mg | 250 mg | 29% |
| Protein | 5.3 g | 13.3 g | 14% |
| Calories | 474 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cherries in this aisle
226 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cherries. Per 100 g their median is 467 calories, 47 mg of sodium and 6.7 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Covered Dried Cherries FAIRTRADE COCOA PROGRAM | 38 mg | 475 |
| Dark Chocolate Covered Cherries MEIJER | 38 mg | 450 |
| Chocolate Cherries Classic Assortment CHUKAR CHERRIES | 38 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cherries", one per barcode.
What is in it
Ingredients (as submitted): DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, LECITHIN (ADDED AS A EMULSIFIER), AND VANILLA).
The statement lists 2 ingredients at the top level, beginning with Dried Tart Cherries (cherries, Sugar, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2047514).
More Harmons popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tiramisu Expresso Beans | 475 | 52.5 g | 62 mg |
| Harmons, Butter Toffee Almonds | 475 | 52.5 g | 238 mg |
| Harmons, Peppermint Pretzels | 467 | 43.33 g | 467 mg |
| Utah Dark Chocolate Cherries | 457 | 60 g | 69 mg |
| Harmons, Peanuts, Butter Toffee | 492 | 52.5 g | 162 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons, Utah Milk Chocolate Cherries?
180 per 38g serving, and 474 per 100 g.
How much sodium is in Harmons, Utah Milk Chocolate Cherries?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov