Harmons · Popcorn, Peanuts, Seeds and Related Snacks
Tiramisu Expresso Beans
A 40g serving of Tiramisu Expresso Beans by Harmons has 190 calories, 21g of sugars and 25mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2042639, record updated Nov 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2042639, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646006437
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 93% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 45% carbohydrate, 51% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.5 g | 7.1 g | 93% |
| Sodium | 62 mg | 250 mg | 30% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other beans in this aisle
104 of the 19,429 popcorn, peanuts, seeds and related snacks products are named beans. Per 100 g their median is 471 calories, 50 mg of sodium and 6.7 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans BLUE STRIPES | 44 mg | 559 |
| Espresso Beans Bite-size Candy, Dark Chocolate SURROUNDS | 36 mg | 500 |
| Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks GREAT TO GO | 33 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), COFFEE BEANS, COFFEE POWDER, COCOA POWDER, TAPIOCA DEXTRIN, NATURAL FLAVOR, CONFECTIONERS GLAZE.
The statement lists 7 ingredients at the top level, beginning with White Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2042639).
More Harmons popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons, Butter Toffee Almonds | 475 | 52.5 g | 238 mg |
| Harmons, Utah Milk Chocolate Cherries | 474 | 60.53 g | 53 mg |
| Harmons, Peppermint Pretzels | 467 | 43.33 g | 467 mg |
| Harmons, Peanuts, Butter Toffee | 492 | 52.5 g | 162 mg |
| Utah Dark Chocolate Cherries | 457 | 60 g | 69 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Tiramisu Expresso Beans?
190 per 40g serving, and 475 per 100 g.
How much sodium is in Harmons Tiramisu Expresso Beans?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Nov 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov