Harmons · Popcorn, Peanuts, Seeds and Related Snacks
Tropical Island Mix
A 30g serving of Tropical Island Mix by Harmons has 140 calories, 9g of sugars and 65mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2041274, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2041274, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646001685
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 7.1 g | 67% |
| Sodium | 217 mg | 250 mg | 47% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 453 | 536 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other island in this aisle
28 of the 19,429 popcorn, peanuts, seeds and related snacks products are named island. Per 100 g their median is 483 calories, 172 mg of sodium and 10 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Island Trail Mix Eillien's Candies Inc. | 172 mg | 483 |
| Island Escape Trail Mix ESSENTIAL EVERYDAY | 172 mg | 483 |
| Trail Mix, Coconut Mango Island Blend SAM'S CHOICE | 150 mg | 533 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "island", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS: (ROASTED IN PEANUT OIL AND SALT), RAISINS, ALMONDS, CRANBERRIES (SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE AND SUNFLOWER OIL), PUMPKIN SEED KERNELS (SOYBEAN OIL AND SALT), PAPAYA DICE (CANE SUGAR, SULFUR DIOXIDE, FD&C YELLOW #5 #6 CALCIUM AND CITRIC ACID), PINEAPPLE DICE (CANE SUGAR, SULFUR DIOXIDE AND CITRIC ACID), MACADAMIA NUTS (SALT), COCONUT CHIPS (SUGAR AND SULFUR DIOXIDE) AND BANANA CHIPS (COCONUT OIL, SUGAR OR HONEY).
The statement lists 9 ingredients at the top level, beginning with Peanuts: (roasted in Peanut Oil and Salt), Raisins, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2041274).
More Harmons popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Utah Dark Chocolate Cherries | 457 | 60 g | 69 mg |
| Roasted, Salted Soynuts | 446 | n/a | 281 mg |
| Harmons, Peppermint Pretzels | 467 | 43.33 g | 467 mg |
| Harmons, Utah Milk Chocolate Cherries | 474 | 60.53 g | 53 mg |
| Tiramisu Expresso Beans | 475 | 52.5 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Tropical Island Mix?
140 per 30g serving, and 453 per 100 g.
How much sodium is in Harmons Tropical Island Mix?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov