Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
Island Escape Trail Mix
A 3 Tbsp (29g) serving of Island Escape Trail Mix by Essential Everyday has 140 calories, 11g of sugars and 50mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2475225, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475225, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303052624
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 78% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 43% carbohydrate, 49% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 7.1 g | 78% |
| Sodium | 172 mg | 250 mg | 41% |
| Protein | 10.3 g | 13.3 g | 40% |
| Calories | 483 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 963 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Sweet Blend of Raisins, Banana Chips, Peanuts, Dried Cranberries, Dried Pineapple and Dried Papaya Fruit & Nut Trail Mix Bay Valley Foods, LLC | 136 mg | 424 |
| Mt. Hood Trail Mix NW DELIGHTS | 136 mg | 482 |
| Trailblazer Trail Mix SATHERS | 136 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE), RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING), WALNUTS, ALMONDS, MANGO AND KIWI (MANGO, KIWI, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1), COTTONSEED OIL, PEANUT OIL, SALT.
The statement lists 7 ingredients at the top level, beginning with Peanuts, Pineapple (pineapple, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2475225).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popcorn, Butter | 485 | n/a | 1,152 mg |
| Butter Popcorn | 485 | 0 g | 1,152 mg |
| Yogurt & Berry Yogurt Covered Raisins, Unsalted Almonds and Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix | 469 | 40.62 g | 16 mg |
| Burnt Peanuts Candy | 467 | 60 g | 0 mg |
| Dark Chocolate Covered Almonds | 500 | 36.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Island Escape Trail Mix?
140 per 3 Tbsp (29g) serving, and 483 per 100 g.
How much sodium is in Essential Everyday Island Escape Trail Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov