Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt & Berry Yogurt Covered Raisins, Unsalted Almonds and Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix
A 3 Tbsp (32g) serving of Yogurt & Berry Yogurt Covered Raisins, Unsalted Almonds and Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix by Essential Everyday has 150 calories, 13g of sugars and 5mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2484884, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484884, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303072967
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 81% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 7.1 g | 81% |
| Sodium | 16 mg | 250 mg | 21% |
| Protein | 9.4 g | 13.3 g | 33% |
| Calories | 469 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other raisins in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named raisins. Per 100 g their median is 467 calories, 71 mg of sodium and 9.4 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Treasure Hunt Milk Chocolate Gems Mixed with Crunchy, Dry Roasted Almonds, Raisins & Peanuts Trail Mix 365 WHOLE FOODS MARKET | 12 mg | 488 |
| Dark Chocolate California Raisins Covered in Chocolate RAISINETS | 11 mg | 422 |
| Almonds & Raisins Snacks BIG Y | 11 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, YOGURT RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN (AN EMULSIFIER), LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF GUM ACACIA, SHELLAC, CORN SYRUP), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SWEETENED DRIED CHERRIES (TART CHERRIES, CANE SUGAR, SUNFLOWER OIL), PEANUTS, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), COTTONSEED OIL, PEANUT OIL.
The statement lists 8 ingredients at the top level, beginning with Almonds, Yogurt Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And/or Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2484884).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Burnt Peanuts Candy | 467 | 60 g | 0 mg |
| Cranberry Chocolate Nut Honey Roasted Peanuts, Raisins, Sweetened Dried Cranberries, Semi-sweet Chocolate Chips, Almonds & Walnuts Trail Mix | 464 | 35.71 g | 54 mg |
| Toffee Peanuts | 464 | 53.57 g | 179 mg |
| Peanuts, Sweetened Dried Pineapple, Golden Raisins, Sweetened Dried Cranberries, Almonds, Pistachios & Sweetened Dried Cherries Nature Walk Trail Mix | 464 | 39.29 g | 196 mg |
| Trail Mix | 483 | 37.93 g | 172 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Yogurt & Berry Yogurt Covered Raisins, Unsalted Almonds and Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix?
150 per 3 Tbsp (32g) serving, and 469 per 100 g.
How much sodium is in Essential Everyday Yogurt & Berry Yogurt Covered Raisins, Unsalted Almonds and Peanuts, Sweetened Dried Cranberries, Sweetened Dried Cherries & Sweetened Dried Blueberries Trail Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov