Harmons · Popcorn, Peanuts, Seeds and Related Snacks
Nut Cluster, Vanilla
A 34g serving of Nut Cluster, Vanilla by Harmons has 180 calories, 16g of sugars and 50mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 1873277, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1873277, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646006406
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 90% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 44% carbohydrate, 47% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.1 g | 7.1 g | 90% |
| Sodium | 147 mg | 250 mg | 38% |
| Protein | 11.8 g | 13.3 g | 46% |
| Calories | 529 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cluster in this aisle
317 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cluster. Per 100 g their median is 500 calories, 237 mg of sodium and 10.7 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Peanut Clusters CULINARY CIRCLE | 107 mg | 536 |
| Cranberry Almond Dried Cranberries Fruit Clusters OCEAN SPRAY | 107 mg | 429 |
| Pineapple Ginger Fusion Chewy Clusters of Tree Nuts, Seeds, and Stress-busting Superfoods SUPERNOLA. | 107 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cluster", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE(SUGAR. COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING, AND SALT, INVERTASE, EGG WHITES, ARTIFICIAL FLAVOR, CITRIC ACID.
The statement lists 1 ingredient at the top level, beginning with Milk Chocolate(sugar. Cocoa Butter, Milk, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 1873277).
More Harmons popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons, Honey Roasted Peanuts | 520 | 46.67 g | 67 mg |
| Harmons, Chocolate Cinnamon Gretzels | 512 | 48 g | 316 mg |
| Harmons, Dietitians Choice, Energy Mix | 548 | 20 g | 10 mg |
| Harmons, Chocolate Peanut Clusters | 548 | 33.33 g | 36 mg |
| Almonds, Pumpkin Pie | 550 | 42.5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Nut Cluster, Vanilla?
180 per 34g serving, and 529 per 100 g.
How much sodium is in Harmons Nut Cluster, Vanilla?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov