Harmons · Tomatoes
Fire Roasted Diced Tomatoes with Onions & Garlic
A 1/2 cup (121g) serving of Fire Roasted Diced Tomatoes with Onions & Garlic by Harmons has 30 calories, 5g of sugars and 280mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2437132, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2437132, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646004679
- Category
- Tomatoes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other tomatoes
Per 100 g, it has more sugar than 69% of the 2,565 tomatoes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among tomatoes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 3.3 g | 69% |
| Sodium | 231 mg | 179 mg | 69% |
| Protein | 0.8 g | 0.8 g | 26% |
| Calories | 25 | 25 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,565 products, one per barcode.
Other onions in this aisle
23 of the 2,565 tomatoes products are named onions. Per 100 g their median is 28 calories, 203 mg of sodium and 0.8 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stewed Tomatoes Sliced with Onions, Celery & Bell Peppers, Original Recipe S&W | 167 mg | 32 |
| Stewed Tomatoes Original Recipe with Onions, Celery & Green Peppers DEL MONTE | 167 mg | 28 |
| Green Peppers & Onions Diced Tomatoes FURMANO'S | 144 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SALT, NATURAL FLAVORING, GARLIC POWDER, ONION POWDER, ONION JUICE, YEAST EXTRACT, CALCIUM CHLORIDE, CITRIC ACID.
The statement lists 10 ingredients at the top level, beginning with Fire Roasted Diced Tomatoes, Tomato Juice, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2437132).
More Harmons tomatoes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons, Organic Diced Tomatoes | 25 | 2.48 g | 165 mg |
| Fire Roasted Diced Tomatoes with Garlic | 25 | 2.48 g | 198 mg |
| Italian-style Diced Tomatoes | 25 | 3.31 g | 207 mg |
| Tomato Sauce | 24 | 3.17 g | 349 mg |
| Stewed Tomatoes | 24 | 4.07 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Fire Roasted Diced Tomatoes with Onions & Garlic?
30 per 1/2 cup (121g) serving, and 25 per 100 g.
How much sodium is in Harmons Fire Roasted Diced Tomatoes with Onions & Garlic?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov