Brand
Harmons nutrition facts
USDA's branded food database lists 250 Harmons products from Harmons Inc in 30 categories; the most are candy (42). Of the 240 with a measured place in their category, 127 have less sugar per 100 g than the category's median and 113 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harmons products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Apple Sauce, Cinnamon | Wholesome Snacks | 78 | 13.3 g (22%) | 17 mg (65%) |
| Banana Chips | Wholesome Snacks | 509 | 17.6 g (34%) | 9 mg (54%) |
| Harmons, Coconut Chips Unsweetened | Wholesome Snacks | 707 | 17.9 g (34%) | 36 mg (75%) |
| Harmons, Holly Berries | Wholesome Snacks | 341 | 53.7 g (60%) | 12 mg (59%) |
| Organic Apple Sauce, Berry | Wholesome Snacks | 62 | 10.6 g (14%) | 13 mg (63%) |
| Organic Apple Sauce, Cinnamon | Wholesome Snacks | 71 | 13.3 g (21%) | 13 mg (63%) |
| Organic Apple Sauce, Original | Wholesome Snacks | 62 | 10.6 g (14%) | 18 mg (66%) |
| Original Apple Sauce | Wholesome Snacks | 62 | 10.6 g (14%) | 18 mg (66%) |
| Premium Applesauce, Cinnamon | Wholesome Snacks | 71 | 13.3 g (21%) | 13 mg (63%) |
| Spicy Tiki Mix Snacks | Wholesome Snacks | 362 | 72.5 g (89%) | 258 mg (93%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Harmons Incthe company that submits these records, and its other shelf brands
- The candy with the least sugarranked per 100 g across every brand in the aisle
- The candy with the least sodium
- The whole candy aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov