Harmons · Wholesome Snacks
Harmons, Coconut Chips Unsweetened
A 28g serving of Harmons, Coconut Chips Unsweetened has 200 calories, 5g of sugars and 10mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2054382, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 2054382, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646001425
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 34% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 14% carbohydrate, 82% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 42.9 g | 34% |
| Sodium | 36 mg | 5 mg | 75% |
| Protein | 7.1 g | 1 g | 93% |
| Calories | 707 | 300 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other chips in this aisle
468 of the 5,491 wholesome snacks products are named chips. Per 100 g their median is 525 calories, 33 mg of sodium and 3.3 g of protein; 237 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy Fruit Chips, Sweet Mango DANIELLE | 25 mg | 432 |
| Crunchy Organic Pineapple Chips RHYTHM | 25 mg | 425 |
| Sweetened Toasted Coconut Chips BRANDLESS | 18 mg | 643 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): COVONUT, SODIUM METABISULFITE AS A PRESERVATIVE.
The statement lists 2 ingredients at the top level, beginning with Covonut, Sodium Metabisulfite As a Preservative.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2054382).
More Harmons wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Chips | 509 | 17.65 g | 9 mg |
| Spicy Tiki Mix Snacks | 362 | 72.5 g | 258 mg |
| Harmons, Holly Berries | 341 | 53.66 g | 12 mg |
| Apple Sauce, Cinnamon | 78 | 13.33 g | 17 mg |
| Organic Apple Sauce, Cinnamon | 71 | 13.27 g | 13 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons, Coconut Chips Unsweetened?
200 per 28g serving, and 707 per 100 g.
How much sodium is in Harmons, Coconut Chips Unsweetened?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov