Harmons · Prepared Pasta and Pizza Sauces
Organics Marinara Sauce
A 1/2 cup (125g) serving of Organics Marinara Sauce by Harmons has 90 calories, 5g of sugars and 390mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2064165, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2064165, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646005324
- Category
- Prepared Pasta and Pizza Sauces
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared pasta and pizza sauces
Per 100 g, it has more sugar than 42% of the 3,453 prepared pasta and pizza sauces products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 36% carbohydrate, 60% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared pasta and pizza sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 4.2 g | 42% |
| Sodium | 312 mg | 372 mg | 25% |
| Protein | 0.8 g | 1.6 g | 4% |
| Calories | 72 | 64 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,453 products, one per barcode.
Other sauce in this aisle
3,064 of the 3,453 prepared pasta and pizza sauces products are named sauce. Per 100 g their median is 62 calories, 370 mg of sodium and 1.6 g of protein; 786 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vodka Sauce TERLATO KITCHEN | 248 mg | 80 |
| Premium Sauce, Vodka DELALLO | 248 mg | 44 |
| Don Pomodoro, Italian Special Sauce, Vodka DON POMODORO | 248 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATOES, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC GARLIC, SALT, ORGANIC BASIL, ORGANIC SUGAR, ORGANIC SPICES, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Organic Tomatoes, Organic Tomato Puree (water, Organic Tomato Paste). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2064165).
More Harmons prepared pasta and pizza sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Tomato Basil Sauce | 64 | 4 g | 320 mg |
| Vodka Sauce | 80 | 3.2 g | 344 mg |
| Marinara Sauce | 64 | 3.2 g | 312 mg |
| Organic Sauce, Roasted Garlic | 56 | 4 g | 320 mg |
| Harmons, Arrabbiata Sauce | 56 | 4 g | 344 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Organics Marinara Sauce?
90 per 1/2 cup (125g) serving, and 72 per 100 g.
How much sodium is in Harmons Organics Marinara Sauce?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov