Harmons · Popcorn, Peanuts, Seeds and Related Snacks
Harmons, Christmas Tree Pretzel
A 30g serving of Harmons, Christmas Tree Pretzel has 150 calories, 13g of sugars and 140mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2046793, record updated Jun 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2046793, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646003733
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 467 mg | 250 mg | 75% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzel in this aisle
1,267 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzel. Per 100 g their median is 467 calories, 450 mg of sodium and 6.7 g of protein; 667 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Snowflake Pretzels ROUNDY'S | 372 mg | 465 |
| Milk Chocolate Caramel Pretzel Treats SNAPPERS MINIS | 372 mg | 395 |
| Chocolate Covered Peanut Butter Filled Pretzel Nuggets WEGMANS | 371 mg | 484 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN),SKIM MILK, SALT, LACTOSE, CORN SYRUP, VITAL WHEAT GLUTEN, TITANIUM DIOXIDE (ARTIFICIAL COLORING), SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES , YEAST, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR, CORNSTARCH, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL COLORING (YELLOW 5, RED 3, BLUE 1, RED 40, YELLOW 6, AND BLUE 2).
The statement lists 19 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour, (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2018), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2046793).
More Harmons popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons, Cherry Pretzels | 500 | 46.67 g | 300 mg |
| Dark Chocolate Cashews | 500 | 32.14 g | 214 mg |
| Harmons, Peanuts, Butter Toffee | 492 | 52.5 g | 162 mg |
| Harmons, Chocolate Cinnamon Gretzels | 512 | 48 g | 316 mg |
| Harmons, Honey Roasted Peanuts | 520 | 46.67 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons, Christmas Tree Pretzel?
150 per 30g serving, and 500 per 100 g.
How much sodium is in Harmons, Christmas Tree Pretzel?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Jun 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov