Harmons · Chocolate
Chocolate Caramel Hearts
A 43g serving of Chocolate Caramel Hearts by Harmons has 160 calories, 20g of sugars and 75mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2045047, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2045047, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646003924
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 47% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 72% carbohydrate, 26% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.5 g | 47.5 g | 47% |
| Sodium | 174 mg | 77 mg | 83% |
| Protein | 2.3 g | 5.9 g | 4% |
| Calories | 372 | 514 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other hearts in this aisle
144 of the 9,187 chocolate products are named hearts. Per 100 g their median is 509 calories, 71 mg of sodium and 4.8 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Assortment Duet Hearts, White Chocolate Creme Brulee, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel GHIRARDELLI | 133 mg | 500 |
| Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts DOVE | 128 mg | 538 |
| Dark Chocolate Caramel Hearts THE FRESH MARKET | 125 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearts", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGARO, PARTIALLY HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT OR PALM OIL), COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF THE FOLLOWING: EVAPORATED MILK, WHEY 9 MILK), SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.
The statement lists 6 ingredients at the top level, beginning with Corn Syrup, Sugar, Sweetened Condensed Milk (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2045047).
More Harmons chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons, Chocolate Jelly Rings | 409 | 63.64 g | 34 mg |
| Harmons, Red & White Sixlets Candy | 462 | 69.23 g | 218 mg |
| Chocolate Mint Cookie Bites | 500 | 42.5 g | 238 mg |
| Sugar Free Dark Truffle | 500 | 0 g | 73 mg |
| Yogurt Malt Balls | 500 | 60.71 g | 107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons Chocolate Caramel Hearts?
160 per 43g serving, and 372 per 100 g.
How much sodium is in Harmons Chocolate Caramel Hearts?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov