Harmons · Chocolate
Harmons, Fernwood Cashew Bark with Sea Salt
A 50g serving of Harmons, Fernwood Cashew Bark with Sea Salt has 280 calories, 22g of sugars and 160mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2049896, record updated Oct 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2049896, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646002712
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 39% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 39% carbohydrate, 55% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44 g | 47.5 g | 39% |
| Sodium | 320 mg | 77 mg | 94% |
| Protein | 8 g | 5.9 g | 82% |
| Calories | 554 | 514 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other salt in this aisle
789 of the 9,187 chocolate products are named salt. Per 100 g their median is 500 calories, 217 mg of sodium and 5.9 g of protein; 524 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Natural Chocolate Flavored Bar with Caramelized Almonds and Sea Salt BACK TO NATURE | 254 mg | 571 |
| Lunds & Byerlys, Premium Artisan Confections, Sea Salt Caramel, Dark Chocolate LUNDS & BYERLYS | 250 mg | 540 |
| Fanny Farmer, Dark Chocolate, Sea Salt Caramels FANNY FARMER | 250 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE(SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA FLAVOR), CASHEWS HALVES(DRY ROASTED,SALTED), COCONUT OIL, SUGAR, SEA SALT, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, BUTTERFAT.
The statement lists 8 ingredients at the top level, beginning with Milk Chocolate(sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2018), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2049896).
More Harmons chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Semi Sweet Guittard Chocolate | 552 | 45 g | 38 mg |
| Guittard Milk Chocolate | 552 | 55 g | 62 mg |
| Harmons, Chocolate Coins | 560 | 62.5 g | 100 mg |
| Dark Chocolate Truffle | 571 | 35.71 g | 179 mg |
| Dark Chocolate Almond Truffles | 571 | 42.86 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons, Fernwood Cashew Bark with Sea Salt?
280 per 50g serving, and 554 per 100 g.
How much sodium is in Harmons, Fernwood Cashew Bark with Sea Salt?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Oct 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov