Harmons · Candy
Harmons, Puckers Ups
A 34g serving of Harmons, Puckers Ups has 100 calories, 28g of sugars and 0mg of sodium, as submitted by Harmons Inc to USDA (FoodData Central 2049907, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049907, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Harmons Inc submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019646006451
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 90% of the 19,635 candy products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 82.4 g | 57.9 g | 90% |
| Sodium | 0 mg | 50 mg | 0% |
| Protein | 0 g | 2 g | 0% |
| Calories | 294 | 375 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
What is in it
Ingredients (as submitted): DEXTROSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40 LAKE,BLUE 1 LAKE,YELLOW 5 LAKE, YELLOW 6 LAKE,RED 40, BLUE 1, YELLOW 5, YELLOW 6,RED 3).
The statement lists 8 ingredients at the top level, beginning with Dextrose, Citric Acid, Calcium Stearate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Harmons Inc submitted to USDA (FoodData Central 2049907).
More Harmons candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmons, Gummi Bears, Green Apple | 300 | 47.5 g | 25 mg |
| Harmons, Gummi Bunnies | 300 | 47.5 g | 62 mg |
| Harmons, Gummi Sour Poppers | 300 | 50 g | 22 mg |
| Harmons, Hugs & Kisses Gummi | 300 | 40 g | 62 mg |
| Harmons, Gumi Trees & Snowmen | 300 | 50 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmons, Puckers Ups?
100 per 34g serving, and 294 per 100 g.
How much sodium is in Harmons, Puckers Ups?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmons Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov