Health Warrior · Cereal
Apple Walnut Grains & Seeds Oatmeal
One package (60g) serving of Apple Walnut Grains & Seeds Oatmeal by Health Warrior has 260 calories, 10g of sugars and 170mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2497042, record updated Feb 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2497042, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000572702
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 49% carbohydrate, 37% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 283 mg | 314 mg | 47% |
| Protein | 16.7 g | 8.8 g | 94% |
| Calories | 433 | 385 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 431 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Oatmeal NATURE'S PATH | 225 mg | 425 |
| Apple & Cinnamon Instant Oatmeal LIDL | 225 mg | 375 |
| Apple Cinnamon Instant Oatmeal FULL CIRCLE MARKET | 225 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, CHIA SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, PEA PROTEIN, NATURAL FLAVOR, CINNAMON, SALT.
The statement lists 14 ingredients at the top level, beginning with Whole Grain Oats, Apples, Sunflower Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2497042).
More Health Warrior cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Almond Grains & Seeds Oatmeal | 433 | 11.67 g | 300 mg |
| Grains & Seeds Oatmeal | 418 | 16.36 g | 418 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Warrior Apple Walnut Grains & Seeds Oatmeal?
260 per 1 package (60g) serving, and 433 per 100 g.
How much sodium is in Health Warrior Apple Walnut Grains & Seeds Oatmeal?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Feb 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov