Posh Pantry · Cakes, Cupcakes, Snack Cakes
Apple Walnut Loaf
A 3.6 oz (102g) serving of Apple Walnut Loaf by Posh Pantry has 360 calories, 24g of sugars and 280mg of sodium, as submitted by Jean's Posh Pantry, Inc. to USDA (FoodData Central 2071300, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2071300, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jean's Posh Pantry, Inc. submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 604700218842
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 23% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 48% carbohydrate, 47% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 31.8 g | 23% |
| Sodium | 275 mg | 289 mg | 44% |
| Protein | 3.9 g | 3.7 g | 55% |
| Calories | 353 | 386 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other loaf in this aisle
207 of the 8,749 cakes, cupcakes, snack cakes products are named loaf. Per 100 g their median is 375 calories, 342 mg of sodium and 4.4 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Half Loaf, Placek Coffee Cake Wegmans Food Markets, Inc. | 212 mg | 327 |
| Banana Walnut Loaf Cake PUBLIX BAKERY | 211 mg | 316 |
| Perfectly Delicious, Lemon Poppy Seed Loaf Cake PERFECTLY DELICIOUS | 184 mg | 338 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loaf", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, VEGETABLE OIL (CANOLA, PALM AND SOYBEAN), APPLES, WALNUTS (MAY CONTAIN NUT SHELL FRAGMENTS)*, BUTTER, FOOD STARCH-MODIFIED, DRY WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CINNAMON, NUTMEG, ALL-SPICE, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS, ACIDS), MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL (AS A PRESERVATIVE), CITRIC ACID.
The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour Bleached (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Jean's Posh Pantry, Inc. submitted to USDA (FoodData Central 2071300).
More Posh Pantry cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Loaf, Almond Blueberry | 341 | 21.18 g | 294 mg |
| Lemon Pudding Cake | 368 | 26.32 g | 316 mg |
| Chocolate Lovers Delight Cake | 368 | 33.33 g | 316 mg |
| Coconut Loaf, Luscious Lemon | 373 | 29.41 g | 314 mg |
| Pumpkin Pecan Streusel Loaf | 373 | 22.55 g | 294 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Posh Pantry Apple Walnut Loaf?
360 per 3.6 oz (102g) serving, and 353 per 100 g.
How much sodium is in Posh Pantry Apple Walnut Loaf?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jean's Posh Pantry, Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov