Apples, gala, with skin, raw
USDA Foundation Fruits and Fruit Juices
Apples, gala, with skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.1g
Protein
0.1g
Total Fat
14.8g
Carbs
2.1g
Fiber
11.8g
Sugar
0mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.8 G | 0% |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 0.1 G | 0% |
| Total Sugars | 11.8 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Carbohydrate, by summation | 13.9 G | — |
| Fructose | 7.8 G | — |
| Glucose | 2.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 2.1 G | — |
| Sugars, Total | 11.8 G | — |
| Water | 84.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 0.8 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.6 MG | 1% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 105.9 MG | 2% |
| Sodium, Na | 0.3 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 4.9 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 8.4 MG | — |
| Zinc, Zn | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 61.0 KCAL | — |
| Energy (Atwater Specific Factors) | 54.9 KCAL | — |
| Nitrogen | 0.0 G | — |
Frequently Asked Questions
What are the macros in Apples, gala, with skin, raw? ▼
Per 100g, Apples, gala, with skin, raw has 0.1g protein (53% of calories), 0.1g fat, and 14.8g carbs. Fiber: 2.1g. Sugar: 11.8g.
How much sodium is in Apples, gala, with skin, raw? ▼
Apples, gala, with skin, raw contains 0mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).