Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) contains 63 calories per 109g, according to the USDA FoodData Central database. It provides 0.2g of protein, 0.2g of fat, and 15.2g of carbohydrates. Dietary fiber: 2.1g.
Values per 109g
Macro Breakdown
63
Calories per 100g
0.2g
Protein
0.2g
Total Fat
15.2g
Carbs
2.1g
Fiber
11.7g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.2 G | 0% |
| Energy | 63.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 0.2 G | 0% |
| Total Sugars | 11.7 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.2 G | — |
| Energy | 265.0 kJ | — |
| Fructose | 6.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 2.2 G | — |
| Water | 84.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.4 MG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 109.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 17.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 38 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) contains 63 calories per 100g. It has 0.2g of protein, 0.2g of fat, and 15.2g of carbohydrates.
What are the macros in Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) has 0.2g protein (1% of calories), 0.2g fat, and 15.2g carbs. Fiber: 2.1g. Sugar: 11.7g.
How much sodium is in Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).