Apricot, with skin, raw
USDA Foundation Fruits and Fruit Juices
Apricot, with skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.0g
Protein
0.4g
Total Fat
10.2g
Carbs
1.5g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.2 G | 0% |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.5 G | — |
| Fructose | 1.7 G | — |
| Glucose | 2.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 2.0 G | — |
| Sugars, Total | 6.3 G | — |
| Water | 87.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.6 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 231.4 MG | 5% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 8.9 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 22.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 48.4 KCAL | — |
| Energy (Atwater Specific Factors) | 43.5 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Apricot, with skin, raw? ▼
Per 100g, Apricot, with skin, raw has 1.0g protein (385% of calories), 0.4g fat, and 10.2g carbs. Fiber: 1.5g.