Apricots, canned, heavy syrup pack, with skin, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 83 calories per 258g, according to the USDA FoodData Central database. It provides 0.5g of protein, 0.1g of fat, and 21.5g of carbohydrates. Dietary fiber: 1.6g.
Values per 258g
Macro Breakdown
83
Calories per 100g
0.5g
Protein
0.1g
Total Fat
21.5g
Carbs
1.6g
Fiber
19.9g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.5 G | 0% |
| Energy | 83.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 0.5 G | 0% |
| Total Sugars | 19.9 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 347.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 77.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 1.8 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 140.0 MG | 3% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 735.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 7.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 1230 IU | — |
| Vitamin A, RAE | 62.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 26.0 UG | — |
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Frequently Asked Questions
How many calories are in Apricots, canned, heavy syrup pack, with skin, solids and liquids? ▼
Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 83 calories per 100g. It has 0.5g of protein, 0.1g of fat, and 21.5g of carbohydrates.
What are the macros in Apricots, canned, heavy syrup pack, with skin, solids and liquids? ▼
Per 100g, Apricots, canned, heavy syrup pack, with skin, solids and liquids has 0.5g protein (3% of calories), 0.1g fat, and 21.5g carbs. Fiber: 1.6g. Sugar: 19.9g.
How much sodium is in Apricots, canned, heavy syrup pack, with skin, solids and liquids? ▼
Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).