Apricots, canned, light syrup pack, with skin, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Apricots, canned, light syrup pack, with skin, solids and liquids contains 63 calories per 253g, according to the USDA FoodData Central database. It provides 0.5g of protein, 0.1g of fat, and 16.5g of carbohydrates. Dietary fiber: 1.6g.
Values per 253g
Macro Breakdown
63
Calories per 100g
0.5g
Protein
0.1g
Total Fat
16.5g
Carbs
1.6g
Fiber
14.9g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.5 G | 0% |
| Energy | 63.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 0.5 G | 0% |
| Total Sugars | 14.9 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 264.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 82.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 1.8 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 138.0 MG | 3% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 789.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 7.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 1322 IU | — |
| Vitamin A, RAE | 66.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 26.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Apricots, canned, light syrup pack, with skin, solids and liquids? ▼
Apricots, canned, light syrup pack, with skin, solids and liquids contains 63 calories per 100g. It has 0.5g of protein, 0.1g of fat, and 16.5g of carbohydrates.
What are the macros in Apricots, canned, light syrup pack, with skin, solids and liquids? ▼
Per 100g, Apricots, canned, light syrup pack, with skin, solids and liquids has 0.5g protein (3% of calories), 0.1g fat, and 16.5g carbs. Fiber: 1.6g. Sugar: 14.9g.
How much sodium is in Apricots, canned, light syrup pack, with skin, solids and liquids? ▼
Apricots, canned, light syrup pack, with skin, solids and liquids contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).