Apricots, canned, water pack, without skin, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Apricots, canned, water pack, without skin, solids and liquids contains 22 calories per 227g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.0g of fat, and 5.5g of carbohydrates. Dietary fiber: 1.1g.
Values per 227g
Macro Breakdown
22
Calories per 100g
0.7g
Protein
0.0g
Total Fat
5.5g
Carbs
1.1g
Fiber
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.5 G | 0% |
| Energy | 22.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Ash | 0.4 G | — |
| Energy | 92.0 kJ | — |
| Water | 93.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 154.0 MG | 3% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 16.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 1810 IU | — |
| Vitamin A, RAE | 91.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Apricots, canned, water pack, without skin, solids and liquids? ▼
Apricots, canned, water pack, without skin, solids and liquids contains 22 calories per 100g. It has 0.7g of protein, 0.0g of fat, and 5.5g of carbohydrates.
What are the macros in Apricots, canned, water pack, without skin, solids and liquids? ▼
Per 100g, Apricots, canned, water pack, without skin, solids and liquids has 0.7g protein (13% of calories), 0.0g fat, and 5.5g carbs. Fiber: 1.1g.
How much sodium is in Apricots, canned, water pack, without skin, solids and liquids? ▼
Apricots, canned, water pack, without skin, solids and liquids contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).